Bob Harper's 10 Minute Total Body Workout you Can Do Anywhere! SIDE PLANK WITH TWIST - Lie on your right side, resting on your forearm. Raise your hips, creating a straight line from ankles to shoulders. Point your left arm toward the ceiling. Twist your
Chopped Thai Salad with Sesame Garlic Dressing - a rainbow of power veggies including edamame, bell peppers, kale, spicy cashews, and cilantro tossed with a flavorful made-from-scratch Thai dressing. 390 calories per serving
Step-By-Step Alzheimer's Prevention [Infographic] Reduce Alzheimer's disease risk by sticking with a healthy diet, getting plenty of aerobic exercise, taking appropriate vitamin supplements, and steering clear of heavy metals.