Wellness

Wellness

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Wellness
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Bob Harper's 10 Minute Total Body Workout you Can Do Anywhere! SIDE PLANK WITH TWIST - Lie on your right side, resting on your forearm. Raise your hips, creating a straight line from ankles to shoulders. Point your left arm toward the ceiling. Twist your torso and, with your left arm, reach through the space created by your body and the ground, then rotate back to the starting position. Do 15 on each side. [see more >> www.pinterest.com/amorefitness]

Bob Harper's 10 Minute Total Body Workout you Can Do Anywhere! SIDE PLANK WITH TWIST - Lie on your right side, resting on your forearm. Raise your hips, creating a straight line from ankles to shoulders. Point your left arm toward the ceiling. Twist your

I never regret a workout! I have to get MY perfect bikini body this summer. Or in this case I will have a perfect one piece swim suit! ; ) http://papasteves.com/blogs/news/6931136-dates-diabetes-are-dates-good-for-sugar-diabetic-patient

the hardest part is waking up.the hardest part of exercising is getting started. If you can get through those two challenges, you are on your way to being FIT - Chicfluff