Take salad dressing – your go-to bottle of dressing may be getting a bit ho-hum. Try making your own and see for yourself how this simple change can brighten your lunch.I’ve created a basic apple cider vinegar dressing .
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Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoul (Fitness Tips)