Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well
Andrew Nicholson reveals how he tamed Mary King's 'unruly' ride - Horse & Hound
Here are 20 Snacks That Burn Fat Eating right is crucial for anybody who wants to lose weight. While eating lesser may not help you to lose weight, the above 20 snacks is a secret recipe to losing weight fast.