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: Strengthen A few ways to work your lower back without hurting yourself. A great therapy for people with lower back sensitivity. Start with short holds, many reps and build up to longer holds. Goodluck x Wearing
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Cucumbers like it hot ~~ Lettuce likes it cool and shady. But with a trellis, they're perfect companions! Use a slanted trellis to grow your cucumbers and you’ll enjoy loads of straight, unblemished fruit. Plant lettuce, mesclun, or spinach in the shady a