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Collection by Suzie Taylor

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Check into my regular health and wellness blog for inspiration and info on health and wellness, and ways to combat stress, fatigue and burnout.

Suzie Taylor
corporate massage
Wellness at work
ergonomics
nutrition
Other Pins

corporate massage

Workplace Seated massage, in addition to being low-cost, is also low-maintenance for companies. Workplace Productivity, Improve Productivity, Sick At Work, Work Related Injuries, Corporate Wellness Programs, Business Performance, Good Employee, Financial Times

Work place massage a great return on investment

With the economy struggling, and many businesses closing their doors forever, some companies are still treating their employees well. They’re doing it cheaply, in the office by hiring a corporate massage company to perform seated massage on their employees.

Contact 2 Hands Corporate Massage for a quote, more information, pricing & packages, online promo or simply to talk about a package that suits your needs. Health And Wellness, Massage, Touch, Simple, Link, Blog, Health Fitness, Blogging, Massage Therapy

Contact page » Contact 2 Hands Corporate Massage

Contact 2 Hands Corporate Massage for a quote, more information, pricing & packages, online promo or simply to talk about a package that suits your needs.

How To Choose The Best Corporate Massage Company? Searching, Health And Wellness, Competition, Massage, Stress, Australia, Hands, Personal Care, Concept

How to choose the best corporate massage provider

When searching for the best corporate massage company there are three important elements to consider. In 2000 when 2 hands was established, it was a visionary concept in Australia, with little competition. However, now there are dozens of corporate massage companies to choose from. So how do you choose the best corporate massage company for you and the team?

Become a workplace of choice, improve productivity & office morale. Convince your boss to implement a corporate massage program. Corporate Wellness Programs, Professional Massage, Workplace Wellness, Improve Productivity, Your Boss, Health And Wellness, Hands, Wordpress, Australia

How to convince your boss to implement a Corporate Massage Program

Become a workplace of choice, improve productivity & office morale. Convince your boss to implement a corporate massage program.

The benefits of workplace massage include immediate and tangible stress and pain relieving results for the recipient and a great ROI for Employees. Massage Treatment, Massage Benefits, Workplace, Health And Wellness, Medicine, Stress, Relax, Big, Health Fitness

workplace massage benefits

The benefits of workplace massage treatments are many, for both employer and employee. All companies big and small reap the rewards of both short and long term effects of implementing a workplace massage program. A regular workplace massage program is preventative medicine, relieving and diminishing stress and tension often attributed to long days at the office. Regular treatments aim to relax and rejuvenate, and in the long term eliminates persistent pain, stiffness and headaches.

How to avoid caffeine withdrawal symptoms. If I ever decide to be crazy and give up coffee. Tylers organic and acid-free coffee is available in regular and decaf. Caffeine Withdrawal Symptoms, Coffee Withdrawal, Glaucoma Ocular, Health And Nutrition, Health And Wellness, Health Tips, Coffee Stock, Coffee Facts, Stop Drinking

13 Reasons to stop (or cut back on) caffeine and coffee

The toxicity of caffeine becomes apparent when you try to cut it out. Common side effects include headaches, fatigue, lethargy, irritability & depression.

2 Hands Corporate Massage: Workplace Seated Massage keeps Costs Low, but Spir. Workplace Wellness, Wellness Programs, Healthy Choices, Health Benefits, Health And Wellness, Massage, Spirit, Blog, Wordpress

Workplace Seated Massage Keeps Costs Low but Spirits High

With the economy struggling, and many businesses closing their doors forever, some companies are still treating their employees well. They’re doing it cheaply, in the office by hiring a corporate m…

the history of massage and the advent of workplace corporate massage. The history of massage dates back 3000 years to Ancient China. Ancient China, Feeling Great, Workplace, Massage, About Me Blog, Mindfulness, Feelings, History, Dates

The History of Massage

The history of massage dates back 3000 years to Ancient China. The Chinese discovered numerous points throughout the body that respond well to pressure and touch. The creation of simple yet effective routines were developed to help balance body, mind and spirit. Apart from feeling great and relieving pressure, Chinese massage also focuses on the the health and life force of the body, or Qi

Workplace Seated massage, in addition to being low-cost, is also low-maintenance for companies. Workplace Productivity, Improve Productivity, Sick At Work, Work Related Injuries, Corporate Wellness Programs, Business Performance, Good Employee, Financial Times

Corporate Massage research and results

Statistics regarding corporate massage research and results suggest that successful health and wellbeing programs provide an excellent return on investment. One research article in a 1992 edition of the Financial Times claims a company based in Ontario, Canada, reported a 25 percent decrease in time off for work-related injuries, and a $200,000 decrease in compensation claims after it implemented a massage therapy program

benefits of corporate massage for reducing stress in the workplace. But now, more and more businesses are discovering the difference corporate massage can make to workplace health and well-being Reduce Stress, Workplace, Health And Wellness, Massage, Blog, Health Fitness, Blogging, Massage Therapy

Corporate Massage Recognised as improving workplace health

benefits of corporate massage for reducing stress in the workplace. But now, more and more businesses are discovering the difference corporate massage can make to workplace health and well-being

workplace wellbeing is a big thing now, as companies realise the value of taking care of their most valuable asset - employees Company Benefits, Big Thing, Health Benefits, Workplace, Health And Wellness, Massage, Blog, Health Fitness, Blogging

Health benefits of Workplace Massage

workplace wellbeing is a big thing now, as companies realise the value of taking care of their most valuable asset - employees

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Some Of The Clients We Partner With » 2 Hands Corporate Massage

Some of the Clients we Partner with;

How to Convince your Boss to Implement a Corporate Massage Program at your office Workplace Productivity, Improve Productivity, Massage Prices, Massage Treatment, Quick Quotes, Health And Wellness, Tips, 10 Top, Blog

How to Convince your Boss to Implement a Corporate Massage Program at your office

1. Stress in the workplace is on the rise. According to the 2013 Stress and well-being Survey conducted by the Australian Psychology Society, ‘In 2013 Australians reported significantly high…

What sets us apart? Unparalelled professional service, efficient property managers with great systems in place, and our team of expert digital marketers Professional Services, Modern Family, Property Management, Health And Wellness, Digital Marketing, Massage, This Is Us, Luxury, Blog

About 2 Hands Corporate Massage Company | Onsite Massage

We are risk takers and innovators, establishing one of the first Corporate Massage Companies in Melbourne with over 20 year of experience

Wellness at work

Acupuncture Destress Take a time out and destress yourself! Stress affects you more than you think. Check out the image to see if you are experiencing any of these symptoms regularly. If so manage your stress levels. Stress Less, Stress Free, Stress Relief, Pain Relief, Reduce Stress, Anxiety Relief, Work Stress, Stress Humor, Acupuncture

Tips and Tricks to Manage Stress in the Workplace

Stress is a common attribute in our daily working lives and most of the documentation regarding stress is negative. It is associated with health problems including high blood pressure, ulcers, hern…

7 Simple Ways to Help Manage Stress in Our Daily Lives - Corporate Massage E Learning, Never Stop Learning, Current Job, New Job, Anxiety Relief, Stress Relief, London Eye, Disadvantages Of Technology, Power Yoga

7 simple steps to manage stress

Stress is a common attribute in our daily working lives but generally, most of the documentation regarding stress is negative. Stress is linked to health problems including high blood pressure, ulcers, insomnia, and anxiety. If we manage stress effectively, we can live well and be the best possible version of ourselves. Back in the days of caveman, the stress response was part of the survival instinct of fight or flight.

Do you often find yourself daydreaming the day away, and then rushing like mad towards the second part of the day in order to get things done. Here are my top 10 tips to improve productivity at work. Improve Productivity, Health And Wellness, Mad, Tips, Blog, Health Fitness, Blogging, Counseling

Top tips to improve productivity

Do you often find yourself daydreaming the day away, and then rushing like mad towards the second part of the day in order to get things done. Here are my top 10 tips to improve productivity at work.

Good work is good for you. Strong evidence suggests that positive employee health and wellbeing boosts overall organisational health. Happy, healthy employees equates to a healthy workforce which in turn means a healthy business performance. Business Performance, Reap The Benefits, Wellness Programs, Happy Healthy, Health And Wellbeing, Investing, Strong, Blog, Blogging

Wellness at work

Good work is good for you. Strong evidence suggests that positive employee health and wellbeing boosts overall organisational health. Happy, healthy employees equates to a healthy workforce which in turn means a healthy business performance.

ergonomics

Ergonomic assessments are the science of fitting workstation setup and job requirements to the capabilities of the working population. Health And Wellbeing, Assessment, Workplace, Productivity, Stress, Positivity, Blog, Blogging, Psychological Stress

Workplace Ergonomics Assessments Melbourne » 2 Hands

Ergonomic assessments are the science of fitting workstation setup and job requirements to the capabilities of the working population.

 Many office workers spend of their time sitting and is a major contributor to obesity, type II diabetes, cancer & death. University Of Sydney, Sit Stand Desk, Sedentary Lifestyle, Cardiovascular Disease, Workplace, Diabetes, Cancer, Death, Type

Sit to Stand Desks

Did you know that the majority of office workers spend a whopping 76% of their time sitting. And that this sedentary lifestyle is a major contributor to obesity and chronic diseases such as type II diabetes, cancer, cardiovascular disease and death. Another alarming statistic from from the University of Sydney found that people who sit for 11 hours or more a day are 40 per cent more likely to die within three years than those who sit for less than four hours.

We all know the importance of perfect posture at work daily. Poor posture can lead to back and neck pain and tension, headaches, stress and insomnia. Fix Bad Posture, Better Posture, Health Benefits, Health Tips, Heart Attack Symptoms, Calendula Benefits, Stomach Ulcers, Improve Circulation, How To Get Rid

Top Posture Tips

We all know the importance of great posture at work. Poor posture can lead to back and neck pain and tension, headaches, nerve pain, stress, poor digestion, insomnia, the list goes on… Poor posture can manifest from bad habits that are repeated daily. Small things can develop into big problems very quickly but with some simple and easy adjustments, great posture is achievable.

nutrition

Good morning Love images for girlfriend in Hindi. All Images are with Quotes and Messages. All Good morning Images are selected for you specially. we have romantic, Lovely, Sad, Emotional and all kind of images and quotes. Good Morning Love, Good Morning Images, Love Images, Love Pictures, Hd Images, Beautiful Pictures, What Is True Love, Cupcakes, Whatsapp Dp

Do you have a love affair with coffee? Your body doesn't.

Many people have a love love relationship with coffee however too much coffee can create wired yet exhausted, jittery and anxious, sleep deprived beings.

Want to cleanse your scalp and do it with your coffee? Try this easy and natural DIY Coffee Scrub today … Decaf Coffee, Coffee Scrub, Coffee Good For You, Types Of Coffee Beans, Ground Coffee Beans, Mocha Chocolate, Easy Stretches, Caffeine Addiction, Turkish Coffee

Caffeine in coffee and tea

While coffee and tea help to keep us awake and rejuvenated, caffeine in coffee and tea is vastly different in their makeup and effects on the body.

The current food pyramid suggests we consume mostly grains, cereals, bread & pasta, whilst limiting fats and protein. Hand Massage, Healthy Food, Healthy Recipes, Food Pyramid, Health And Wellness, Grains, Protein, Dairy, Milk

Should the food pyramid be tipped on its head?

The healthy food pyramid has been a basic food principle for generations, suggesting we consume mostly grains, cereals, bread and pasta, whilst limiting fats and protein. Dairy, cheese and milk also rate highly. However, mounting research suggests the food pyramid should be tipped on its head!

Goji Berry Acai Bowl Superfood photo by Ella Olsson ( on Unsplash Acai Berry, Smoothie Bowl, Menu Vegan, Paleo Vegan, Granola, Açai Bowl, Goji, Health 2020, Increase Milk Supply

top 10 superfoods

The term super foods has certainly been bandied around a lot, but what makes a food a superfood? Superfoods are nutrient dense, mostly whole foods that are packed full of antioxidants, phytochemicals, vitamins & minerals, and micro-nutrients.

Other Pins

Workplace Seated massage, in addition to being low-cost, is also low-maintenance for companies. Workplace Productivity, Improve Productivity, Sick At Work, Work Related Injuries, Corporate Wellness Programs, Business Performance, Good Employee, Financial Times

Work place massage a great return on investment

With the economy struggling, and many businesses closing their doors forever, some companies are still treating their employees well. They’re doing it cheaply, in the office by hiring a corporate massage company to perform seated massage on their employees.

Contact 2 Hands Corporate Massage for a quote, more information, pricing & packages, online promo or simply to talk about a package that suits your needs. Health And Wellness, Massage, Touch, Simple, Link, Blog, Health Fitness, Blogging, Massage Therapy

Contact page » Contact 2 Hands Corporate Massage

Contact 2 Hands Corporate Massage for a quote, more information, pricing & packages, online promo or simply to talk about a package that suits your needs.

How To Choose The Best Corporate Massage Company? Searching, Health And Wellness, Competition, Massage, Stress, Australia, Hands, Personal Care, Concept

How to choose the best corporate massage provider

When searching for the best corporate massage company there are three important elements to consider. In 2000 when 2 hands was established, it was a visionary concept in Australia, with little competition. However, now there are dozens of corporate massage companies to choose from. So how do you choose the best corporate massage company for you and the team?

Ergonomic assessments are the science of fitting workstation setup and job requirements to the capabilities of the working population. Health And Wellbeing, Assessment, Workplace, Productivity, Stress, Positivity, Blog, Blogging, Psychological Stress

Workplace Ergonomics Assessments Melbourne » 2 Hands

Ergonomic assessments are the science of fitting workstation setup and job requirements to the capabilities of the working population.

Good morning Love images for girlfriend in Hindi. All Images are with Quotes and Messages. All Good morning Images are selected for you specially. we have romantic, Lovely, Sad, Emotional and all kind of images and quotes. Good Morning Love, Good Morning Images, Love Images, Love Pictures, Hd Images, Beautiful Pictures, What Is True Love, Cupcakes, Whatsapp Dp

Do you have a love affair with coffee? Your body doesn't.

Many people have a love love relationship with coffee however too much coffee can create wired yet exhausted, jittery and anxious, sleep deprived beings.

Become a workplace of choice, improve productivity & office morale. Convince your boss to implement a corporate massage program. Corporate Wellness Programs, Professional Massage, Workplace Wellness, Improve Productivity, Your Boss, Health And Wellness, Hands, Wordpress, Australia

How to convince your boss to implement a Corporate Massage Program

Become a workplace of choice, improve productivity & office morale. Convince your boss to implement a corporate massage program.

The benefits of workplace massage include immediate and tangible stress and pain relieving results for the recipient and a great ROI for Employees. Massage Treatment, Massage Benefits, Workplace, Health And Wellness, Medicine, Stress, Relax, Big, Health Fitness

workplace massage benefits

The benefits of workplace massage treatments are many, for both employer and employee. All companies big and small reap the rewards of both short and long term effects of implementing a workplace massage program. A regular workplace massage program is preventative medicine, relieving and diminishing stress and tension often attributed to long days at the office. Regular treatments aim to relax and rejuvenate, and in the long term eliminates persistent pain, stiffness and headaches.

How to avoid caffeine withdrawal symptoms. If I ever decide to be crazy and give up coffee. Tylers organic and acid-free coffee is available in regular and decaf. Caffeine Withdrawal Symptoms, Coffee Withdrawal, Glaucoma Ocular, Health And Nutrition, Health And Wellness, Health Tips, Coffee Stock, Coffee Facts, Stop Drinking

13 Reasons to stop (or cut back on) caffeine and coffee

The toxicity of caffeine becomes apparent when you try to cut it out. Common side effects include headaches, fatigue, lethargy, irritability & depression.

Want to cleanse your scalp and do it with your coffee? Try this easy and natural DIY Coffee Scrub today … Decaf Coffee, Coffee Scrub, Coffee Good For You, Types Of Coffee Beans, Ground Coffee Beans, Mocha Chocolate, Easy Stretches, Caffeine Addiction, Turkish Coffee

Caffeine in coffee and tea

While coffee and tea help to keep us awake and rejuvenated, caffeine in coffee and tea is vastly different in their makeup and effects on the body.

The current food pyramid suggests we consume mostly grains, cereals, bread & pasta, whilst limiting fats and protein. Hand Massage, Healthy Food, Healthy Recipes, Food Pyramid, Health And Wellness, Grains, Protein, Dairy, Milk

Should the food pyramid be tipped on its head?

The healthy food pyramid has been a basic food principle for generations, suggesting we consume mostly grains, cereals, bread and pasta, whilst limiting fats and protein. Dairy, cheese and milk also rate highly. However, mounting research suggests the food pyramid should be tipped on its head!

Goji Berry Acai Bowl Superfood photo by Ella Olsson ( on Unsplash Acai Berry, Smoothie Bowl, Menu Vegan, Paleo Vegan, Granola, Açai Bowl, Goji, Health 2020, Increase Milk Supply

top 10 superfoods

The term super foods has certainly been bandied around a lot, but what makes a food a superfood? Superfoods are nutrient dense, mostly whole foods that are packed full of antioxidants, phytochemicals, vitamins & minerals, and micro-nutrients.

 Many office workers spend of their time sitting and is a major contributor to obesity, type II diabetes, cancer & death. University Of Sydney, Sit Stand Desk, Sedentary Lifestyle, Cardiovascular Disease, Workplace, Diabetes, Cancer, Death, Type

Sit to Stand Desks

Did you know that the majority of office workers spend a whopping 76% of their time sitting. And that this sedentary lifestyle is a major contributor to obesity and chronic diseases such as type II diabetes, cancer, cardiovascular disease and death. Another alarming statistic from from the University of Sydney found that people who sit for 11 hours or more a day are 40 per cent more likely to die within three years than those who sit for less than four hours.

2 Hands Corporate Massage: Workplace Seated Massage keeps Costs Low, but Spir. Workplace Wellness, Wellness Programs, Healthy Choices, Health Benefits, Health And Wellness, Massage, Spirit, Blog, Wordpress

Workplace Seated Massage Keeps Costs Low but Spirits High

With the economy struggling, and many businesses closing their doors forever, some companies are still treating their employees well. They’re doing it cheaply, in the office by hiring a corporate m…

Acupuncture Destress Take a time out and destress yourself! Stress affects you more than you think. Check out the image to see if you are experiencing any of these symptoms regularly. If so manage your stress levels. Stress Less, Stress Free, Stress Relief, Pain Relief, Reduce Stress, Anxiety Relief, Work Stress, Stress Humor, Acupuncture

Tips and Tricks to Manage Stress in the Workplace

Stress is a common attribute in our daily working lives and most of the documentation regarding stress is negative. It is associated with health problems including high blood pressure, ulcers, hern…

7 Simple Ways to Help Manage Stress in Our Daily Lives - Corporate Massage E Learning, Never Stop Learning, Current Job, New Job, Anxiety Relief, Stress Relief, London Eye, Disadvantages Of Technology, Power Yoga

7 simple steps to manage stress

Stress is a common attribute in our daily working lives but generally, most of the documentation regarding stress is negative. Stress is linked to health problems including high blood pressure, ulcers, insomnia, and anxiety. If we manage stress effectively, we can live well and be the best possible version of ourselves. Back in the days of caveman, the stress response was part of the survival instinct of fight or flight.

Do you often find yourself daydreaming the day away, and then rushing like mad towards the second part of the day in order to get things done. Here are my top 10 tips to improve productivity at work. Improve Productivity, Health And Wellness, Mad, Tips, Blog, Health Fitness, Blogging, Counseling

Top tips to improve productivity

Do you often find yourself daydreaming the day away, and then rushing like mad towards the second part of the day in order to get things done. Here are my top 10 tips to improve productivity at work.