Yoga Ayurveda together are complete | Yoga Works for Over 40's
Yoga and Ayurveda together are India’s traditional, natural system of health and medicine, and have been practiced for more than 5,000 years.
Yoga helps to soothe anxiety | Yoga Works for Over 40's
With the 2nd wave of Covid 19 lockdown, it is so important to create space in our lives to uncover blocked emotions and soothe anxiety with Yoga therapy for emotional healing.
Ayurveda tastes of Food | Yoga Works for Over 40's
Tastes of Food: Sweet, Sour, Salty, Bitter, Pungent, Astringent. Much of the wisdom of Ayurveda nutrition is on the tip of your tongue.
Yoga Nidra a deep psychic sleep | Yoga Works for Over 40's
Experience Yoga Nidra a psychic yogic sleep - a deep relaxtion practice you can take to bed with you everynight and experience the bliss of a deep sleep.
Sleepy Time Yoga Therapy 'live-online' | Yoga Works for Over 40's
Our Sleepy Time Yoga therapy 'live-online' - calm your mind for a peaceful nights sleep - lower stress levels while delaying the ageing process.
Effects of Yoga and modern technology in lockdown | Yoga Works for Over 40's
With modern technology one thing is certain: thanks to the internet we can still connect during lockdown - try our chair yoga and keep moving!
Chair Yoga at lunchtime (online!)
A lot of clients tell me they have sore neck, back and wrist because they are working at the dining room table. Here is a quick exercise you can do. For mor...
Good morning yoga over 40's (online!) | Yoga Works for Over 40's
Our good morning yoga for over 40's online is a time to focus your intention in loving way. Same as cat benefits from a stretch so do we. Call +61 407956071
Yoga for over 40's (online!) | Yoga Works for Over 40's
Now more than ever it is so important to look after your health. Experience transformational online Yoga for over 40's and boost your immune system.
7 benefits Yoga Seniors | Yoga Works for Over 40's
Falling is a big worry for many seniors. Yoga improves confidence, flexibility and balance. Yoga 40+ Seniors with a mobility focus class starts North Bondi.
Ayurveda and Sesame Oil for pain relief | Yoga Works for Over 40's
Ayurveda and Yoga combined are simply the best. The benefits of sesame oil has been esteemed for thousands of years by cultures known for their longevity.