It's hard to take winter seriously in the sub-tropics where I live. Today it's Perfect weather for daydreaming about backyard redesigns. For small block inner city living this Bondi backyard is ** You can get additional details at the image link.
A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n
Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.