Are YOU making your plate perfect?

Break your carb and sugar addiction with this 3 day fat flush program designed by Dr Mark Hyman. Average weight loss is 5 lbs says Dr Oz.

12wbt infographic - calories based on a standard drink, NOT the size you actually pour or get in a restaurant...

infographic - calories based on a standard drink, NOT the size you actually pour or get in a restaurant.

Low-calorie snacks I should bring to work

HEALTHY FOOD - 26 low calorie snack Ideas all around 200 calories each for the advocare 24 day challenge.

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