Vintage High Waisted Trousers, Sailor Pants, Jeans
Step back into the vintage times with wide leg and high waisted jeans, trousers, cropped capris, button sailor pants and skinny cigarette pants.
The Best Booty Workout Ever
Try these exercises to target all the different muscles in your butt and thighs to get the booty of your dreams. This is the best booty workout ever!
No-Equipment Plyometrics Workout for Runners - RELENTLESS FORWARD COMMOTION
Want to become a faster, stronger runner? Then you absolutely HAVE to do more than simply run all of the time. Cross training, speedwork, and strength training are imperative in ensuring you are the best runner you can be. One of my favorite types of workouts to incorporate into my training regimen is a once a week plyometric session. Plyometrics are typically jumping or dynamic movement exercises, in which muscles exert maximum force in short intervals of time, with the goal of increasing…
Thinking of Trying CrossFit? These 8 Workouts Will Get You Started
CrossFit is a wildly popular approach to what some consider extreme fitness. At first blush, it looks approachable, with many of the moves mimicking what you may have done in high school gym class.
The Six Best HIIT Workouts for Fat Loss
High -intensity interval training or HIIT is all about that fat burn! The cool thing about HIIT is that it is done in short intervals so it will not take a lot of time out
Spell Your Name Workout
Try this easy and effective at home workout, all you have to do is spell your name! Spell our your first and last name for a quick full body tone up.
How to Increase Your Vertical Jump with Volleyball Workouts - The Dig Episode 002
If you'd like to increase your vertical jump, download the FREE Guide to Jump Training. This guide will walk you through 12 week program that will get you results. If you're anything like me, you'll want to track your progress, so I made a PDF download to do just that.
3 Indoor Trainer Workouts That Are Anything But Boring
Riding indoors doesn’t have to be dull—and it can put you on the fast track to fitness. Here are three spin workouts to help you gain speed and strength on the bike.
Top 5 Workout Pins! Bonus: Tiny Waist Guidelines
Remember, nothing happens overnight and a healthy diet is a key component to healthy, permanent weight loss, especially a lean midsection!
The Keto Rules
Starting a Keto Diet doesn't have to be Overwhelming and Confusing. Follow these simple Keto Diet Rules for the first three weeks to get into ketosis fast.
looking at sports massage vs deep tissue massage there are similarities. Sports massage is more specific, strengthening mental, physical, and professional
The Ultimate Beginner's Machine Workout For Women | Bodybuilding.com
Free weights are great, but machines have their place too—especially for newbies. Learn how to make the machines your friends in the gym.
30 Minute- Marching Workout with Cardio Bursts (Walking at Home) Beginner
Can't wait for you to try out this heart pumping Marching (walk at-home full-length) Workout. I partnered with SelectHealth for this workout. Let me know wha...
Belly Fat in Women – Ways of Removing It - Women Fitness Magazine
Belly Fat in Women – Ways of Removing It - Belly Fat in Women – Ways of Removing It : An expanded waistline is sometimes considered as one of the perks of getting older. For women, this statement