Healthy Recipes, Weight loss Articles, Diets and more -

Our weight loss tools include a BMI calculator, daily energy needs calculator, exercise energy charts, target heart rate calculator, food diaries & more.

Hearty Minestrone Soup Recipe -

Our version of minestrone Soup is made with vegetables, beans and pasta. This is a meal in itself, full of goodness and will keep you feeling full, perfect for people watching their weight.

Leek and Zucchini Bake Recipe -

This is a light pasta dish which allows the flavour of the Zucchini to shine. Because it's a great accompaniment to chicken or steak, use leftovers as a side for tomorrow night’s dinner.

Pumpkin Soup Recipe -

Our pumpkin soup is boosted with the addition of bacon and cumin giving a lovely aroma and taste.

Chilli Marinara Linguine Recipe -

This dish is bursting with flavour and is relatively quick & easy to make. Because the marinara mix has a range of seafoods, it provides a variety of healthy nutrients & is very high in protein. We've used linguine, but you can use any pasta you like.

Baked Apple Crisp Recipe -

How easy is making an apple crisp. Apples are stuffed with a crumble filling and baked in oven and can be prepared ahead of time.