Barbara Pannach

Barbara Pannach

Barbara Pannach
More ideas from Barbara
DIY Health and Fitness Planner. I can either make a binder or was thinking about a simple inspiring motivation poster with pictures and words. (most likely the binder)

Weight loss journal - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

BELLY BLASTER: Windshield wiper    Lie on your back with your arms out to the side and knees bent. Keep your knees together, feet lifted and shoulders firmly on the floor while you rotate your knees to the right, then lower them toward the floor. Return knees to center and rotate them to the left. Return to center. Do 10 touches on each side, working your way up to 20.

BELLY BLASTER: Windshield wiper Lie on your back with your arms out to the side and knees bent. Keep your knees together, feet lifted and shoulders firmly on the floor while you rotate your knees t

Glitter! Who wouldn't want to try this!

make a glitter vase. Coat inside of vase with Pledge floor cleaner. then put in glitter to cover the floor cleaner, dump out excess. place a clear cup inside to prevent items inside the vase from scratching away the glitter. That sounds easy

Candy cane vase

candy cane vase - Stretch a rubber band around a cylindrical vase, then stick in candy canes until you can't see the vase. Tie a silky red ribbon to hide the rubber band. Fill with red and white roses or carnations. Good hostess gift for holiday parties.