Believe it or not, sometimes in order to lose weight, you actually have to eat more. Read about the phenomenon of reserve dieting:

 

After hitting the gym, it can be tough to make good food choices. Truth is, post-workout snacks are an important way to restore energy and rebuild muscle.

 

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My food philosophy is pretty simple. This is the same approach that I take when it comes to pre and post-workout snacks. Here are my top picks:

 
 

This is an awesome list of green tea smoothies! Drinking one of these every day will help you lose weight, cleanse your body and boost your energy.

 

Gluten-free has come a long way – and these tasty recipes from TV chef Phil Vickery are proof

 

Losing weight shouldn’t equate with hunger pangs and irritability. And no matter what fad dieters preach, you can actually lose weight by eating

 

Want to get healthy and help out a charity? Go sober for October

 

Check out the hottest health-boosting foods from across the pond…

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