Apple Chips These are a healthy option for children (and adults). They serve as great post workout food as well as providing that extra special edge to your desserts and smoothies. Recipe on the Blog www.sydneybreastcancerbootcamp.com.au
Healthy Nut Butters There has definitely been a change in the way nutritionists and health professional view fat. Gone are the days where fat is a nasty word and it should be completely eliminated from your diet. In fact healthy fats should be incorporated into any healthy eating plan Learn a little more about why fat is important in your daily eating and get our recipes for these amazing nut butters. www.sydneybreastcancerbootcamp.com.au
Pancake Tuesday Get our NAKED GLUTEN FREE PANCAKE recipe from FB. This is a great option after a big workout to get some healthy carbs. These pancakes are truly delicious and you won't miss the flour. They are also high in fibre.
QUICK TIP Ever think to yourself, coconut water tastes like murky sea water? or that this is the most disgusting thing I have ever tasted, how can people drink this. If this is you, the reason is that you are low in electrolytes. Coconut water should taste sweet and clean. Try boosting your electrolytes by adding electrolytes to your water each day for a week and then go back and try the coconut water… We guarantee it will taste better.
Time has come to stop the Christmas indulgences and start back on your healthy eating. On our plate tonight is warm chilli lamb and summer greens. We love this recipe because of the seasonal produce delivered from Doorstep Organics and this beautiful lean lamb tenderloin from Green Cow Organics Meat and Poultry. We like to combine lean proteins with healthy fats such as olive oil and avocado AND lots of green veg. www.sydneybreastcancerbootcamp.com.au