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Glycemic Load What is Glycemic load? Glycemic Load (GL) is a measure of both the quality (the GI value) and quantity (grams per serve) of a carbohydrate in a meal. A food’s glycemic load is determined by multiplying its glycemic index by the amount of carbohydrate the food contains in each serve a…

Glycemic Load What is Glycemic load? Glycemic Load (GL) is a measure of both the quality (the GI value) and quantity (grams per serve) of a carbohydrate in a meal. A food’s glycemic load is determined by multiplying its glycemic index by the amount of carbohydrate the food contains in each serve a…

Create this colourful mandala designed by using our Rico Creative Cotton DK. It’s a great way to practice new stitches and try out different colour options.