Healthy Soup Recipes - Smart Eating for You

Welcome to Smart Eating for You! Recipes to help you eat well. See also http://daa.asn.au/for-the-public/smart-eating-for-you/
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Pumpkin, Kumera, Cumin & Red Lentil Soup with Yoghourt: Recipe courtesy of Jalna

Pumpkin, Kumera, Cumin & Red Lentil Soup with Yoghourt: Recipe courtesy of Jalna

Vegetable donburi – recipe courtesy of Healthy Food Guide magazine

Vegetable donburi – recipe courtesy of Healthy Food Guide magazine

Super protein minestrone – Recipe courtesy of Christina Ross, APD

Super protein minestrone – Recipe courtesy of Christina Ross, APD

Chickpea noodle soup – recipe courtesy of Amy Chatwin, Accredited Practising Dietitian

Chickpea noodle soup – recipe courtesy of Amy Chatwin, Accredited Practising Dietitian

Ginger chicken and vegetable soup – recipe courtesy of Marianne Aboumelhem, Accredited Practising Dietitian

Ginger chicken and vegetable soup – recipe courtesy of Marianne Aboumelhem, Accredited Practising Dietitian

Creamed Mushroom Soup with Poached Egg, Thyme and Chives: Recipe courtesy of AECL

If you want to build muscles, then you need to eat food rich in protein. Good thing, here are 3 soup recipes that are great for building muscles.

Greek lentil and lemon soup: Recipe courtesy of Healthy Food Guide April 2009 edition

Greek lentil and lemon soup: Recipe courtesy of Healthy Food Guide April 2009 edition

Ezogelin Çorbası -Turkish spicy red lentil soup – recipe courtesy of Beck Watson, student dietitian

Ezogelin Çorbası -Turkish spicy red lentil soup – recipe courtesy of Beck Watson, student dietitian

Lentil soup – recipe courtesy of Lauren Shaw, Accredited Practising Dietitian

Lentil soup – recipe courtesy of Lauren Shaw, Accredited Practising Dietitian

Broccoli and red lentil soup with sesame roasted kale chips –recipe courtesy of Caroline Trickey, Accredited Practising Dietitian

Broccoli and red lentil soup with sesame roasted kale chips –recipe courtesy of Caroline Trickey, Accredited Practising Dietitian

Root vegetable soup with yoghourt – recipe courtesy of Jalna

Root vegetable soup with yoghourt – recipe courtesy of Jalna

Spiced pumpkin soup –  recipe courtesy of Sarah Marfurt, student dietitian

Spiced pumpkin soup – recipe courtesy of Sarah Marfurt, student dietitian

Vegan Tortilla Soup – recipe courtesy of Nicole Dynan, APD

Vegan Tortilla Soup – recipe courtesy of Nicole Dynan, APD

Cauliflower dhal soup – recipe courtesy of Jalna

Cauliflower dhal soup – recipe courtesy of Jalna

Beef, Mixed Bean and Spinach Soup with Poached Egg: Recipe courtesy of AECL

Beef, Mixed Bean and Spinach Soup with Poached Egg: Recipe courtesy of AECL

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