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Perimenopause Explained

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Symptoms of peri menopause
Sharing some of the symptoms of peri menopause.
Why women gain weight after 40
Women over 45 can gain half a kilo a year. Why? A drop in oestrogen can imoact fat storage and disttibution. Often leadibg to that creeping belly bukge. As we age out muscles shrink, and thus reducing our metabolism. Thats why we created Eir Women - Zipped.
Adrenal fatigue (and how to fix it)
Running on adrenaline? Dont burn out. Eir Women’s resident Nutritionist Kristen Beck guves us the low down on what adrenal fatigue is and how to avoid it. The Eir Women range will help you along the way too!
Oestrogen levels fluctuate in your 40’s Estrogen Hormone, Hormone Levels, Female Reproductive System, Improve Focus, Hormonal Changes, Show Up, Stress Less, Adaptogens, Pms
Balance out the ups and downs
If you feel fatigued, irritable, hot, bloated or PMS-y you can blame your oestrogen. Level out the ups and downs with a good diet, rest, mindfulness and Eir Women a Show Up.
What Is Perimenopause? Signs, Symptoms & What To Expect - mindbodygreen Feminine Health, Air Fryer Recipes Easy, Pain Quotes, Mindbodygreen, Banana Bread Recipes, Every Woman, Hormones, Symptoms, Need To Know
What Every Woman Needs To Know About Perimenopause
What Is Perimenopause? Signs, Symptoms & What To Expect - mindbodygreen