Exercises.com.au

Exercises.com.au

exercises.com.au
Brisbane, Australia. / Exercises.com.au is Australia's premier exercise and fitness website with over 1000 pages, 600+ exercise videos, 500+ articles on exercise, fitness, muscle buil
Exercises.com.au
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Our ancestors have always sought to discover and explore. How can you apply this to your life today?

Our ancestors have always sought to discover and explore. How can you apply this to your life today?

Standing Cable Crunch is an effective exercise that primarily works the upper abdominals and the serratus muscles but also engages the lower abdominals and the lower back at the bottom position.  Standing Cable Crunch is a great exercise to build thicker and stronger abs by using heavier weight for overload.  Watch a demo... https://www.exercises.com.au/standing-cable-crunch/

Standing Cable Crunch is an effective exercise that primarily works the upper abdominals and the serratus muscles but also engages the lower abdominals.

Mindset is everything! What drives you...??

Mindset is everything! What drives you...??

Stiff leg deadlift is an excellent exercise for building strength in the hamstring muscles as well as the lower back and is a good compliment to the squat exercise, typically done in conjunction with this move.  Stiff leg deadlifts are a very intense move, meaning you should only train them once or possibly twice per week and always do them towards the start of your workout program when you have the most energy.  Watch a demo... https://www.exercises.com.au/stiff-leg-deadlift/

Stiff leg deadlift is an excellent exercise for building strength in the hamstring muscles as well as the lower back and is a good compliment to the squat exercise, typically done in conjunction with this move. Stiff leg deadlifts are a very intense move

Neutral Grip Pull Up is an effective exercise for targeting the entire back particularly the lower lat muscles.  This exercise also works the rear shoulders, biceps and forearm muscles.  A neutral grip has your palms facing each other which places your elbows in a bio-mechanically stronger and safer position compared to a wide overhand grip or a close underhand grip.  Watch a demo... https://www.exercises.com.au/neutral-grip-pull-up/

Neutral Grip Pull Up is an effective exercise for targeting the entire back particularly the lower lat muscles, also rear shoulders, biceps and forearm muscles.

Swiss Ball Plank is a dynamic exercise that effectively targets the entire core section.  The rectus abdominis and transverse abdominis are the primary stabilisers in this exercise.  The use of the Swiss Ball makes the exercise more challenging because of the greater need to stabilise the body.  Watch a demo... https://www.exercises.com.au/swiss-ball-plank/

Swiss ball plank is a great abs exercise to build core strength and is perhaps one of the best bodyweight exercises that you can add to your exercise routine

Weighted Chin Ups is an effective compound exercise that builds the lats, rear shoulders, upper back, the biceps, forearms and also engages the core muscles to stabilise the upper body.  Weighted Chin Ups will also develop coordination, balance and mobility.  Watch a demo...https://www.exercises.com.au/weighted-chin-ups/

Weighted Chin Ups is an effective compound exercise that builds the lats, rear shoulders, upper back, the biceps, forearms and also engages the core.

Squat Hold is an effective exercise for targeting the quadriceps, gluteus and hamstring muscles.  It also engages the core muscles to stabilise the upper body to support the lower back.  Squat Hold is performed as a time under tension exercise which means you have to hold the contracted position for a pre-determined period of time.  Watch a demo... https://www.exercises.com.au/squat-hold/

Squat Hold is an effective exercise for targeting the quadriceps, gluteus and hamstring muscles. It also engages the core muscles to stabilise the upper body.

Negative Pull Ups is a great way to build your lats, rear shoulders and upper back muscles.  This is also an effective way to learn the pull up if you can’t do one.  The negative or eccentric part of any exercise places the muscle in an elongated position.  Watch a demo... https://www.exercises.com.au/negative-pull-ups/

Negative Pull Ups is a great way to build your lats, rear shoulders and upper back muscles. This is also an effective way to learn the pull up if you can’t do one. The negative or eccentric part of any exercise places the muscle in an elongated position. Watch a demo... https://www.exercises.com.au/negative-pull-ups/