Our ancestors have always sought to discover and explore. How can you apply this to your life today?
Standing Cable Crunch is an effective exercise that primarily works the upper abdominals and the serratus muscles but also engages the lower abdominals.
Mindset is everything! What drives you.
Stiff leg deadlift is an excellent exercise for building strength in the hamstring muscles as well as the lower back and is a good compliment to the squat exercise, typically done in conjunction with this move. Stiff leg deadlifts are a very intense move
Always do your best and keep improving!
Neutral Grip Pull Up is an effective exercise for targeting the entire back particularly the lower lat muscles, also rear shoulders, biceps and forearm muscles.
Build positive habits, not negative ones! Hit the gym, not the bottle!
Tricep extension is a great exercise to build toned, muscular tri's. Using the correct form and technique is essential for getting the most out of this exercise
Looking good starts from within. foods straight from nature and regular exercise!
Swiss ball plank is a great abs exercise to build core strength and is perhaps one of the best bodyweight exercises that you can add to your exercise routine