Exercises.com.au

Exercises.com.au

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Brisbane, Australia.  ·  Exercises.com.au is Australia's premier exercise and fitness website with over 1000 pages, 600+ exercise videos, 500+ articles on exercise, fitness, muscle buil
Exercises.com.au
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Our ancestors have always sought to discover and explore. How can you apply this to your life today?

Our ancestors have always sought to discover and explore. How can you apply this to your life today?

Standing Cable Crunch is an effective exercise that primarily works the upper abdominals and the serratus muscles but also engages the lower abdominals.

Mindset is everything! What drives you...??

Mindset is everything! What drives you...??

Stiff leg deadlift is an excellent exercise for building strength in the hamstring muscles as well as the lower back and is a good compliment to the squat exercise, typically done in conjunction with this move. Stiff leg deadlifts are a very intense move

Neutral Grip Pull Up is an effective exercise for targeting the entire back particularly the lower lat muscles, also rear shoulders, biceps and forearm muscles.

Swiss ball plank is a great abs exercise to build core strength and is perhaps one of the best bodyweight exercises that you can add to your exercise routine

Weighted Chin Ups is an effective compound exercise that builds the lats, rear shoulders, upper back, the biceps, forearms and also engages the core.

Squat Hold is an effective exercise for targeting the quadriceps, gluteus and hamstring muscles. It also engages the core muscles to stabilise the upper body.

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