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Are you one of the people who experiences pain the lower back on a regular basis? Do you want to find lower back pain relief that is effective and safe? If so, you will be pleased to know that there are many alternative therapies that can be used to relieve your pain and discomfort. The...

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Bye Bye Back Fat

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Interested in learning about the chakra system but don’t know where to start? I got you. I’ve created a small, easy to understand guide about what each chakra does, how to know if its out of balance and how to heal it. I’ve also included an exercise to designed to send some love to each energy centre.

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Am I equating losing weight with a miracle? Would it be a big deal if I did? Considering what hype it is in the world. How having some extra pounds can offensively defy society’s definition of the…

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MORNING DETOX GREEN JUICE

Hey guys! So lately I’ve been feeling a little bloated in my abdominal area because I haven’t been eating as clean as I should. I know, I know *covers face*. Luckily for me, juicing is a great way to detox and rid the body of impurities that may cause bloating. […]