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Hemp seeds provide many elements necessary to stay healthy. It gives 9 amino acids the body does not produce, it also contains vitamins A, E and D and dietary fibers. Also provides adequate amounts of Omega fatty acids.
cup hemp seeds cup finely shredded coconut cup chia seeds 3 eggs cup coconut flour cup coconut oil, melted (melting it is really important!) 1 tsp cinnamon tsp ginger tsp sea salt cup erythritol or maple syrup
Fuel to Go Homemade Protein Bars - loaded with chia, hemp, pumpkin and sunflower seeds together with dried fruit. ~ Good stuff, but I'd switch to maple syrup and coconut oil instead of corn syrup and butter.