Homemade Coconut Butter from My Whole Food Life. Coconut butter is fabulous and it is so easy to make for a fraction of the cost of storemade. Just blend unsweetened shredded coconut in your food processer or blender. Then use in place of butter.
Pumpkin Pecan Caramel Cake Bars- This was yummy! 1 cup oats 1 cup pecans cup (pumpkin seeds) cup maple syrup 1 cup pumpkin 2 tsp cinnamon cup applesauce 1 flax egg 1 tsp baking powder tsp salt tsp ginger tsp cloves tsp nutmeg 15 medjool dates cup water