Jeni Khandaker

Jeni Khandaker

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Jeni Khandaker
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Puerto Rican Sancocho: meat, plantain, and tropical starch stew (nightshade-free, grain-free, autoimmune paleo) :: The Curious Coconut #paleo #autoimmuneprotocol

Puerto Rican Sancocho: meat, plantain, and tropical starch stew (nightshade-free, grain-free, autoimmune paleo) (important note about yuca/tapioca gluten cross reactivity)

What are FODMAPs? Are they the key to HEAL IBS?FODMAPs Food List

FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?

Baby Bok Choy - Garlic and Ginger Glazed (Soy Free, Gluten Free, Paleo) - Gutsy By Nature

Garlic and Ginger Glazed Baby Bok Choy (Soy Free, Gluten Free, Paleo). Vegetarian by substituting vegetable stock instead of chicken broth. From Gutsy By Nature

Paleo Pizza (AIP, Low-FODMAP) & Mediterranean Paleo Cooking Giveaway | http://healyeatsreal.com/paleo-pizza-aip-low-fodmap/

Im on Autoimmune paleo, so I couldn't wait to try out the AIP paleo pizza recipe. This paleo pizza recipe is also low-FODMAP!