Tracy-Ann Smith

Tracy-Ann Smith

Australia / I just love to cook for friends and family! I try to cook any cuisine and strive to use local, seasonal produce. It's great to challenge the tastebuds :)
Tracy-Ann Smith
More ideas from Tracy-Ann
Extensors and Tibialis anterior #11

Extensors and Tibialis anterior

Towel Toe raises #10

Awesome kick ass exercise - Towel toe raises - Not only does this exercise work the foot extensors, foot intrinsics, but the medial gastroc , peroneals a.

Kick Ass intrinsic foot exercises  #9 - Seated Toe Wave #

Awesome exercises for strengthening the FDB and QP.

Golf Drill  #1

Golf Drill lets start at the very beginning ! Get your foot condoms off ( golf shoes) and practise this drill to make it easi.

k tape popliteus #1

K-Tape - Popliteus pain and knee hyper-extension. This is an awesome kinesio taping (k-tape) for reinforcing neural patterning for the compensatory patter.

Toe wave #8

After you have mastered Kick Ass Foot Intrinsic - This takes it to the next level.

Hyperextension of the knee and Patella Femoral joint pain

Hyperextension of the knee and Patella Femoral joint pain

Kick Ass (literally) foot intrinsic exercises #1

Reach,, separate and place ( without clawing the toes) to fire the Lumbricals, Quadratus plantae to assist in dorsiflexion of the ankle and the Gluteus Maxim.

Kick Ass Foot Intrinsic exercises #2

Plantar fascia, post tib, ant tib, FHL or FHB pain ? Then this is one of 3 great foot intrinsic exercises using theraband to use as part of your exercise too.

Kick Ass Foot Intrinsic exercises #2

Plantar fascia, post tib, ant tib, FHL or FHB pain ? Then this is one of 3 great foot intrinsic exercises using theraband to use as part of your exercise too.

Kick Ass foot intrinsic #4

Plantar fascia, post tib, ant tib, FHL or FHB pain ? Then this is one of 3 great foot intrinsic exercises using theraband to use as part of your exercise too.