Yoga therapy is typically conducted one on one or in small group. Among the yogic tools used therapeutically are asana (the physical postures), pranayama (breathing exercises), meditation, and guided imagery.

Yoga therapy is typically conducted one on one or in small group. Among the yogic tools used therapeutically are asana (the physical postures), pranayama (breathing exercises), meditation, and guided imagery.

What is Yoga Therapy and how can it help?

What is Yoga Therapy and how can it help?

What makes Clinical Pilates different?

What makes Clinical Pilates different?

Eating a Plant Based Diet

Eat all you want, when you want, because that is what your body is commanding you to do.

Open your Heart Chakra

Open your Heart Chakra

Playing with Life's Yin/Yang

Playing with Life's Yin/Yang

Loving my roller

Loving my roller

Our 40 Day Challenge

Our 40 Day Challenge

What is Shiatsu? What can it be used for?

What is Shiatsu? What can it be used for?

Pushbiking for Mental Health | Inspire Dee Why | Yoga Studio on the Northern Beaches

Pushbiking for Mental Health | Inspire Dee Why | Yoga Studio on the Northern Beaches

Laura Wickens | Physiotherapist Inspire Physiotherapy and Pilates | Pilates Studio on the Northern Beaches

Laura Wickens | Physiotherapist Inspire Physiotherapy and Pilates | Pilates Studio on the Northern Beaches

Kirtan | Inspire Dee Why | Yoga Studio on the Northern Beaches

Kirtan | Inspire Dee Why | Yoga Studio on the Northern Beaches

Yoga for Athletes | Inspire Dee Why | Yoga Studio on the Northern Beaches

Yoga for Athletes | Inspire Dee Why | Yoga Studio on the Northern Beaches

Pain Management | Inspire Dee Why | Yoga Studio on the Northern Beaches

Pain Management | Inspire Dee Why | Yoga Studio on the Northern Beaches

Incontinence Physiotherapt Inspire Dee Why

Incontinence Physiotherapt Inspire Dee Why

Pinterest
Search