Men's Health

Healthy Men a Vital for a Healthy Community and Family Here I will Share with you Guys - How to Take Care of Your Health
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A Healthy Family = Happy Life! Learn How to Bring Changes for Healthy Eating: Not Just for You but the Whole Family>>>>>https://juliedoherty.net/getting-your-family-eating-healthy/#

Getting your Family Eating Healthy!

If you have fibromyalgia, difficult days are inevitable. Coping strategies may include anything from meditation to watching a funny movie. Fibromyalgia pain tends to fluctuate. On the days when your fibromyalgia pain flares, everything you try to do can seem more difficult. It's easy to become discouraged.  Here are Some Simple Steps that you can put into place that will help you: https://juliedoherty.net/coping-with-fibromyalgia-12-steps-you-can-do-to-help/#

If you have fibromyalgia, difficult days are inevitable. Coping strategies may include anything from meditation to watching a funny movie. Fibromyalgia pain tends to fluctuate. On the days when your fibromyalgia pain flares, everything you try to do can s

Do Struggle with Addictions or know of someone who does and wants to Move forward and give them away. Then my Latest Book:  "Why Can't I give up Smoking" is for you.     Available now through my website: https://juliedoherty.net/product-category/ebooks/

Do you or do you know of someone who struggles with negative addictions. I firmly believe that no-one wants to deliberately sabotage their health or their life. But can fall into the trap of feelin…

Enhance The Quality of Your Life by Improving Your Health Naturally!!!!

Enhance The Quality of Your Life by Improving Your Health Naturally!

Food will always be your Best Medicine. The many benefits of I must say Organic plain or vanilla yogurt are that they  #Assist with Healthy Digestion #Bone development #Immune function #One of the best forms of calcium You can add yogurt to your favourite curry dishes, smoothies, desserts and dips. [Learn more about the benefits of changing the foods you eat and Why???] https://juliedoherty.net/how-you-will-benefit-from-increasing-plant-based-foods-in-your-diet/

How You will Benefit from Increasing Plant Based Foods in Your Diet!

Staying Optimally Healthy is all about Treating the body in the best way possible, even when you do become sick or get a cold that will give your body the nutrients and support to become well. Here I show you ways to begin your road to Optimal Health and Vitality>>>>https://juliedoherty.net/designing-a-life-of-optimal-health-9-key-elements-to-best-support-your-body/#

Designing a life of optimal health! 9 key elements to best support your body!

We are living in times where everywhere we go, we are surrounded by food. Restaurants, Takeaways, Supermarkets, Coffee Shops, Service Stations.  Is it any wonder that as a Society we are suffering from obesity, increasing diseased states of our bodies.. Instead of stopping into that coffee shop - go for a walk along the beach or in the park.  I have written this article to help you to understand - How Intermittent Fasting will help support a Healthier YOU and the reasons…

A recent study published Cell Stem Cell has discovered that intermittent cycles of prolonged fasting not only protects the body and brain against immune system damage This being a major side effe…

Has drinking excessive amounts of alcohol become a Habit that is causing major problems for you with your health and your life. . Here I share with you how to get back to regulating the quantity of alcohol you are drinking so as not to cause you or your life harm. Helping you to "Take Charge">>>https://juliedoherty.net/are-you-a-social-alcoholic-what-are-the-dangers/#

Are you a Social Alcoholic? What are the Dangers?

Heart Disease is fast becoming the Most Common Disease for this Century   It is scary, emotional and can be debilitating if you don’t know how to best support your heart in becoming as healthy and strong as possible.  In this article I am going to share with you from both personal and professional experience – How to Live the Best Life Possible after being diagnosed with Heart Disease [Learn More] https://juliedoherty.net/living-the-best-life-possible-with-heart-disease/#

Heart Disease is fast becoming the Most Common Disease for this Century It is scary, emotional and can be debilitating if you don’t know how to best support your heart in becoming as healthy …

7 Steps for StrongEvery organ, bone and tissue in your body is supported by your Muscles. Therefore it is Pretty Important for you to Keep you Muscles in Good Health in Order to have Optimal Health for you Whole Life. Here I show you how you can do this.>>>> https://juliedoherty.net/7-steps-for-strong-healthy-muscles-to-last-a-lifetime/#

In order to age well with health and vitality having healthy muscles is essentially important. I am not talking about pumping iron and building muscle. I am going to give you 7 Steps to have Strong…

A good night's sleep supports skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and inflammation in the body. This has damaging affects for the health of your skin.   I will go through with you all the Benefits and How to Get a Good Night's Sleep [Read More] http://juliedoherty.net/benefits-of-sleep-for-great-skin/#

A good night& sleep supports skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and inflammation in the body. This has damaging affects f

Unfortunately, many Australians are eating refined carbs on a daily basis as the major part of their diet. These foods include packaged & processed foods, fast foods, soft drinks, pastries, cakes & candy to just name a few You might say but, these foods are YUMMY and you Like them!!!  When you  know what they are doing to YOU? I think you will change your mind.https://juliedoherty.net/how-to-eliminate-refined-carbohydrates-from-your-diet-improve-your-health/

Unfortunately, many Australians are eating refined carbs on a daily basis as the major part of their diet. These foods include packaged & processed foods, fast foods, soft drinks, pastries, cakes & candy to just name a few You might say but, these foods are YUMMY and you Like them!!! When you know what they are doing to YOU? I think you will change your mind.https://juliedoherty.net/how-to-eliminate-refined-carbohydrates-from-your-diet-improve-your-health/

What is hormonal imbalance? How does it look or feel like for most women and how can you determine without invasive testing where the main cause of your hormonal balance is coming from. First let's look at the signs & symptoms, then what you can do>>>>https://juliedoherty.net/how-to-tell-if-you-have-a-hormone-imbalance/

Balancing hormones and strengthening digestion are two major areas of health that I address and support clients with.

These two elements often go unnoticed when it comes to the causes or reasons for pain. Pain is a warning signal to your body that something isn't quite right. Here I share with you two important things that you can do to help relieve your pain>>>>https://juliedoherty.net/two-things-you-can-to-relieve-pain-now/#

Have you ever woken up with excruitating physical pain and thought “What have I done?” Realizing that really you haven’t done anything physical such as an accident to actually cau…

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