THIS IS THE BEST SMOOTHIE I HAVE MADE! Strawberry-Mango-Banana Smoothie - Make your own smoothies to save money, eat more healthfully, and bring convenience to your own home. This flavor combination is delicious and very kid friendly.
Avocado Coconut Smoothie Ingredients 1 large, just ripened avocado 1 cup whole Greek yogurt (vanilla or honey) TB honey or agave nectar, depending on desired sweetness cup unsweetened coconut milk 1 cup baby spinach leaves ½ – ¾ cup crushed ice, optional
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises