Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs. Another good readable guide for building strong bones.
9 Habits You Need To Adopt Today To Stop Dementia or Alzheimer’s Before It Starts
9. Enjoy the Sun For healthy and strong bones, you need vitamin D. It plays a pivotal role in nutrition by facilitating the absorption of calcium, thereby helping prevent osteoporosis in later years. One of the best natural sources of vitamin D is sunlight. To increase the intake of vitamin D, expose yourself to early … Continue reading Home Remedies for Osteoporosis