#421 Uppyness is...getting off your arse and doing just one simple thing that will take you towards what you want rather than sitting around waiting for motivation to magically appear...because it wont!

#421 Uppyness is...getting off your arse and doing just one simple thing that will take you towards what you want rather than sitting around waiting for motivation to magically appear...because it wont!

#420 Uppyness is...getting outside. Literally every single one of my clients tells me they crave more time outside and in nature - it has the ability to calm energise and ground you like nothing else. Problem is our nature expectations are too high - we think we have to get by the ocean or head into the bush to appreciate the great outdoors but thats not always practical. So rather than wait for the perfect conditions get off your butt take a step outside and just stop for a few minutes…

#420 Uppyness is...getting outside. Literally every single one of my clients tells me they crave more time outside and in nature - it has the ability to calm energise and ground you like nothing else. Problem is our nature expectations are too high - we think we have to get by the ocean or head into the bush to appreciate the great outdoors but thats not always practical. So rather than wait for the perfect conditions get off your butt take a step outside and just stop for a few minutes…

#419 Uppyness is...launching my podcast! Every week I discuss a thought or behaviour that commonly mind fcks us all and share my thoughts and experiences to help you be free from that mind fckery! Please have a listen rate and subscribe via link in profile or comment below

#419 Uppyness is...launching my podcast! Every week I discuss a thought or behaviour that commonly mind fcks us all and share my thoughts and experiences to help you be free from that mind fckery! Please have a listen rate and subscribe via link in profile or comment below

#418 Uppyness is...enjoying the journey. So often we get fixated on the destination and results we forget to enjoy the moment and we close ourselves off to other opportunities and paths that may come along. So of course keep your eye on the prize but please keep the other eye on the moment and soak it all up

#418 Uppyness is...enjoying the journey. So often we get fixated on the destination and results we forget to enjoy the moment and we close ourselves off to other opportunities and paths that may come along. So of course keep your eye on the prize but please keep the other eye on the moment and soak it all up

#416 Uppyness is...collaboration. Chicken with lemon and olives cooked by my Italian husband and greens with good fats prepared by myself...the perfect match!

#416 Uppyness is...collaboration. Chicken with lemon and olives cooked by my Italian husband and greens with good fats prepared by myself...the perfect match!

#415 Uppyness is...starting your day doing something you love. It may mean getting up a little earlier but the benefits far outweigh an extra 20mins in bed - by doing something that brings you joy and makes you calm youre communicating to your body that its safe and everything is ok - so rather than kick into fight or flight mode it can remain balanced and able to function business as usual...which means more energy clarity motivation and happiness

#415 Uppyness is...starting your day doing something you love. It may mean getting up a little earlier but the benefits far outweigh an extra 20mins in bed - by doing something that brings you joy and makes you calm youre communicating to your body that its safe and everything is ok - so rather than kick into fight or flight mode it can remain balanced and able to function business as usual...which means more energy clarity motivation and happiness

#414 Uppyness is...creating the life you want. After my first business burned down I decided to reverse engineer things so I identified what I wanted my life to look like and then built a business around that...rather than fitting my life around my business. And the best part is now I get to help others do the same! Check out my new online private members club to find out how: www.uppyhood.com

#414 Uppyness is...creating the life you want. After my first business burned down I decided to reverse engineer things so I identified what I wanted my life to look like and then built a business around that...rather than fitting my life around my business. And the best part is now I get to help others do the same! Check out my new online private members club to find out how: www.uppyhood.com

#412 Uppyness is...knowing that in order to move forward you must be prepared to feel uncomfortable but that uncomfortableness is only short term until you establish your new comfort zone

Uppyness is.knowing that in order to move forward you must be prepared to feel uncomfortable but that uncomfortableness is only short term until you establish your new comfort zone

#411 Uppyness is...this in my mouth! How will you nourish your body today? Thanks for nourishing mine @northendcafe

Uppyness is.this in my mouth! How will you nourish your body today? Thanks for nourishing mine

#410 Uppyness is...thinking your way to success. Thank you to this lovely piece of toilet inspo for reminding us that success starts in our minds...As Henry Ford famously said: If you think you can or you think you cant youre right. So first you must think it and then the doing of it becomes a whole lot easier. So what do you need to be thinking about?

#410 Uppyness is...thinking your way to success. Thank you to this lovely piece of toilet inspo for reminding us that success starts in our minds...As Henry Ford famously said: If you think you can or you think you cant youre right. So first you must think it and then the doing of it becomes a whole lot easier. So what do you need to be thinking about?

#409 Uppyness is...enjoying the finer things in life. Balance balance balance - thats all we ever seem to hear nowadays. Yes balance is important but its important to find what balance is to you. For me in this moment balance is drinking half a bottle of my favourite Italian wine while eating gnocchi made by my Italian husband and then in the morning I will practice Yoga and eat a bowl of green things for breakfast! Whats your version of balance?

#409 Uppyness is...enjoying the finer things in life. Balance balance balance - thats all we ever seem to hear nowadays. Yes balance is important but its important to find what balance is to you. For me in this moment balance is drinking half a bottle of my favourite Italian wine while eating gnocchi made by my Italian husband and then in the morning I will practice Yoga and eat a bowl of green things for breakfast! Whats your version of balance?

#408 Uppyness is...knowing that your dream plan starts and finishes within you so let it come out to play and lets get sht done!

Uppyness is.knowing that your dream plan starts and finishes within you so let it come out to play and lets get sht done!

#407 Uppyness is...a night home alone with a little treat. What will you do to make yourself feel special today?

Uppyness is.a night home alone with a little treat. What will you do to make yourself feel special today?

#406 Uppyness is...a delicious coffee alternative. If you feel like coffee but don't want the caffeine try roasted dandelion root with chai spice teabags...they're perfect with a little hot almond milk and sprinkle of cinnamon

Uppyness is.a delicious coffee alternative. If you feel like coffee but don't want the caffeine try roasted dandelion root with chai spice teabags.they're perfect with a little hot almond milk and sprinkle of cinnamon

#404 Uppyness is...being part of a #community. What a lovely start to the day down at #maroubra beach doing the community Tai Chi class with my fellow Maroubrinians!

Uppyness is.being part of a What a lovely start to the day down at beach doing the community Tai Chi class with my fellow Maroubrinians!

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