kepp calm and play the best sport ever!!!

Had a reeeeeeally hungry day today so have gone well over my daily points. But on the plus side it was my first session back playing netball and it was fab! The new trainers did the trick and supported the dodgy ankle. No trips or falls today!

It's moments like this you never forget... until another greater moment takes its place.

Constellation Cup victory for Australia

The Idiots Guide To Weight Loss [Proven!] The Idiots Guide To Weight Loss [Proven!] The Idiots Guide To Weight Loss [Proven!

Health and Wellness / Medicine Ball Interval Workout- 6 moves, 50 seconds each--> x 5. Looks fun!

Medicine Ball Interval Workout: 50 seconds of work, 10 seconds of rest, 30 rounds total Medicine Ball Burpees Sit ‘n Reach Russian Twist Basketball Jump Squats Medicine Ball Plank Toe Tap Soccer Drill

AT THE end of Melbourne Vixens match practice last Friday night, first-year shooter Karyn Howarth missed the deciding goal from close range. Her sanction: court sprints. Read more:

Julie Corletto v Romelda Aiken, Melbourne Phoenix v Queensland Firebirds, ANZ Championships, May 2012