Marnie Harmony Me

Marnie Harmony Me

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Grain Free Waffles; Guest Post From Against All Grain. (Gluten/Dairy/Refined Sugar Free)

Guest Post From Against All Grain. (Gluten/Dairy/Refined Sugar Free) *one of the only paleo waffles that I've actually gotten to stay together. New "go to" waffle! There is so much more flavor than regular waffles.

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits. Here are the top 10 health benefits of coconut oil that have been experimentally confirmed in human studies.

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits.

Cacoa Kapow - Teresa Cutter

Cacao Kapow - reenergise and revitalise with this delicious and nutritious “heaven in a cup” smoothie with cacao, banana, berries, dates and coconut water.