Nikiesha Pilgrim

Nikiesha Pilgrim

Nikiesha Pilgrim
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The tale of one couple’s journey through infertility, as beautifully illustrated in author Matthew Cordell’s new book, "Wish.

During the course of the pregnancy, you have several options for an exercise program to maintain your fitness level and manage your body fat. Pregnancy isn’t a time to follow a weight-loss diet, but there are specific steps you can take to lose body fat during pregnancy.

Fast weight loss is something most people want. After all, who does not want to lose a few pounds? However, most weight loss routines out there are not optimized to lose weight quickly. Luckily, biology has given us a lot of information on how to lose.

Important Questions to Ask at Your First OB Appointment Now that you're pregnant, you probably have a million questions for your OB. Starting a list is a great way to make sure you remember your questions between appointments—especially when “pregnancy brain” kicks in! Remember, your OB is your partner on one of the most important journeys of your life—and you want to make sure you’re on the same page about what’s important to you. Be sure to ask about the Panorama prenatal screen at the…

Understand the options available to you: Request more information on Horizon carrier screen and Panorama prenatal screen.