You don't have to join a CrossFit gym to get in a great CrossFit workout.Try this CrossFit workout just about anywhere! www.custombodz.com #crossfitworkout #crossfitchallenge #crossfit

Barehand- Build Better Grip

You don't have to join a CrossFit gym to get in a great CrossFit workout.Try this CrossFit workout just at home

30 Day At-Home CrossFit Challenge

30 Day At-Home CrossFit Challenge (Diary of a Fit Mommy)

21 Day Fix Picnic, Potluck and Barbecue Recipes

21 Day Fix Picnic, Potluck & Barbecue Recipes - The BEST healthy summertime party recipes! (Whole 30 Recipes Grill)

The prone row is a great scapular stabilization exercise.

6 Things to do Now if You Have a Frozen Shoulder

For many people, just hearing the word "splits" is intimidating. I can't emphasize enough how important it is to work towards them, easing in slowly and carefully, rather than jumping right into an attempt. The preparation for splits is something which is accessible to all levels of yoga students, whether you want to work towards the full pose or not. With this practice and these poses the biggest thing is to keep an open mind. Even if you don't envision full splits ever being a...

How to Prep Your Hips and Hamstrings for Splits

Yoga with Kassandra offers free online Yin Yoga & Vinyasa Flow yoga classes, daily yoga inspiration and yoga pose demonstration!

This 21 Day Fix Instant Pot Shrimp and Spaghetti Squash Fra Diavolo is an easy, delicious dinner that's on your table in 30 minutes! Gluten Free | Dairy Free

This 21 Day Fix Instant Pot Shrimp and Spaghetti Squash Fra Diavolo is an easy, delicious dinner that's on your table in 30 minutes!

Gearing up for Thanksgiving? This 21 Day Fix Butternut Squash Meringue Casserole is a healthy and delicious twist on the popular sweet potato casserole with marshmallows. #lowcarb #glutenfree #dairyfree #holiday #21dayfix

Gearing up for Thanksgiving? This 21 Day Fix Butternut Squash Meringue Casserole is a healthy and delicious twist on the popular sweet potato casserole with marshmallows.

Dark Chocolate Cherry Brownies are destined to delight you. These brownies are made with all HEALTHY ingredients, whole grain and refined sugar-free. #healthy #wholegrain #sugarfree #chocolate #cherry #lowcalorie #dairyfree #healthyrecipes #healthylife #weightloss | NATALIESHEALTH.com

Dark Chocolate Cherry Brownies are destined to delight you. These brownies are made with all HEALTHY ingredients, whole grain and refined sugar-free. #healthy #wholegrain #sugarfree #chocolate #cherry #lowcalorie #dairyfree #healthyrecipes #healthylife #weightloss | NATALIESHEALTH.com

These deliciously cheesy 21 Day Fix Pumpkin and Sausage Lasagna Rolls make the perfect healthier fall family dinner. Total comfort food that's kid tested, kid loved! #pumpkin #familydinner #healthy #comfortfood #21dayfix

These deliciously cheesy 21 Day Fix Pumpkin and Sausage Lasagna Rolls make the perfect healthier fall family dinner. Total comfort food that's kid tested, kid loved! #pumpkin #familydinner #healthy #comfortfood #21dayfix

Running Essentials http://slimclipcase.com/running-essentials/

Running Essentials http://slimclipcase.com/running-essentials/

Pride comes before the fall. Stay humble. Have you ever wanted to try an advanced pose in class but got too worried that you will fall so you sit it out instead? OR been overly confident, fallen out of it and felt your ego bruise as you quickly look around to see if anyone noticed? Let's forget about all of that, have fun with our practice as we play around with balance, challenge ourselves to go for the new pose, and most importantly be able to brush it off and get back up to try again.

6 Asymmetrical Poses for Balance and Humility

Yoga with Kassandra offers free online Yin Yoga & Vinyasa Flow yoga classes, daily yoga inspiration and yoga pose demonstration!

Compound Effect leads to Big Gains | Christmas Abbott http://sweat.slimclipcase.com/compound-effect-leads-to-big-gains-christmas-abbott/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

Compound Effect leads to Big Gains | Christmas Abbott http://sweat.slimclipcase.com/compound-effect-leads-to-big-gains-christmas-abbott/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

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