Beauty Spectrum

Beauty Spectrum

Beauty Spectrum
More ideas from Beauty
Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

Foot Reflexology ~ massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Banana Pudding Cheesecake

Banana Pudding Cheesecake - This no bake Banana Pudding Cheesecake is easy to make and sure to be a hit with banana cream pie and cheesecake lovers alike! so creamy and delicious ! :) - Food and Foods

Motivation

Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?

The 26 bikram yoga poses and 2 breathing exercises

26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves