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Health and well-being

Tips for Mental health, quick easy workout moves to stay healthy and fit. Things that will uplift the physical and mental well-being. By a fitness enthusiast…
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Comprehensive Full-Body Workout for All Levels 🏋️‍♀️
Home Workouts, Healthy Recipes and Yoga Tutorials!✨
Home Workouts, Healthy Recipes and Yoga Tutorials!✨
FLAT BELLY WORKOUT FOR WOMEN | LOSE WEIGHT AT HOME.
Weight Loss After 50 For Women
Abs Workout | Core Exercises
Quick Fit- Health & Fitness
Quick Fit- Health & Fitness
Exercícios Simples Para Emagrecer e Crescer o Bumbum! Perca Peso em Casa!
Bianca Carvalho
Bianca Carvalho
home workout
T I A N A  world fitness
T I A N A world fitness
Losing 97Lbs | Paulinha Shares Her Secret!
Flat Abs With Out Crunches
Abs abs abs
Valentina Lequeux -Fitness-Nutrition- Wellness
Valentina Lequeux -Fitness-Nutrition- Wellness
Self-care is about discipline and planning. Here are some self-care basics that most quick-fixes wont discuss with you. Self-care begins with making a plan to get your life activities and affairs in order. The 9 tips for self-care are a great start to do self-care right. Quick Easy Workouts, Get Your Life, Do It Right, Mental Wellness, Wacky, Healthy Habits, Uplift, Discipline
How to practice self-care to avoid stress
Self-care is about discipline and planning. Here are some self-care basics that most quick-fixes wont discuss with you. Self-care begins with making a plan to get your life activities and affairs in order. The 9 tips for self-care are a great start to do self-care right.
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
9 self-care tips that we should all be practising right now. Not all self-care is pretty and looks picture perfect. real self-care is taking care of yourself in a way that does not need quick fixes and that takes care of you long term. Read the blog to see what i mean by self care and discipline being closely related. Take Care Of Yourself, How To Stay Healthy
9 unusual Self care tips for everyday
9 self-care tips that we should all be practising right now. Not all self-care is pretty and looks picture perfect. real self-care is taking care of yourself in a way that does not need quick fixes and that takes care of you long term. Read the blog to see what i mean by self care and discipline being closely related.
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
9 self-care tips that we should all be practising right now. Not all self-care is pretty and looks picture perfect. real self-care is taking care of yourself in a way that does not need quick fixes and that takes care of you long term. Read the blog to see what i mean by self care and discipline being closely related.
9 unusual Self care tips for everyday
9 self-care tips that we should all be practising right now. Not all self-care is pretty and looks picture perfect. real self-care is taking care of yourself in a way that does not need quick fixes and that takes care of you long term. Read the blog to see what i mean by self care and discipline being closely related.
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
Self-care and self-love is not always pretty and photogenic. Discipline and planning is the most strongest form of self-care. There are some basic things that you could implement in your daily lifestyle and make your life easier and which will actually change your life for good. Go on and give this blog post article a read, to find out how. Implement, You Changed
Self-care practices that will change your life
Self-care and self-love is not always pretty and photogenic. Discipline and planning is the most strongest form of self-care. There are some basic things that you could implement in your daily lifestyle and make your life easier and which will actually change your life for good. Go on and give this blog post article a read, to find out how.
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
Self-care and self-love is not always pretty and does not always work like a quick fix. Discipline and planning is the most strongest form of self-care. There are some basic things that you could implement in your daily lifestyle by organisation and make your life easier and which will actually change your life for good. Go on and give this blog post article a read, to find out how using these 9 simple and basic tips.
9 ways to practice self-care the right way
Self-care and self-love is not always pretty and does not always work like a quick fix. Discipline and planning is the most strongest form of self-care. There are some basic things that you could implement in your daily lifestyle by organisation and make your life easier and which will actually change your life for good. Go on and give this blog post article a read, to find out how using these 9 simple and basic tips.
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
A healthy lifestyle is not a fix, it is a conscious way of life. The way we feel about working-out and watching what we eat, does not have to be a hard choice. Read the post to learn how health is more a state of mind and how it drastically affects the way we think, our energy and confidence. We must learn to identify what actually gives us control over our health and how easy it is to actually implement healthy habits. Identify, Healthy Lifestyle, Thinking Of You
Why healthy lifestyle is an important choice to make and is not as hard as you think!
A healthy lifestyle is not a fix, it is a conscious way of life. The way we feel about working-out and watching what we eat, does not have to be a hard choice. Read the post to learn how health is more a state of mind and how it drastically affects the way we think, our energy and confidence. We must learn to identify what actually gives us control over our health and how easy it is to actually implement healthy habits.
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
Finding motivation is not an easy thing to do sometimes. Feeling down can hit out of nowhere and take you down into poor mental health. Check out my blog post to find out how you could use these simple tips to find motivation any time within just minutes. A discussion on life and what matters and towards better mental health and taking care of ourselves! Mental Health Motivation, Finding Motivation, Good Mental Health, Feeling Blah, Feeling Down, How Are You Feeling, Off White Belt, Facing Challenges
How to get your Motivation back when feeling low
Finding motivation is not an easy thing to do sometimes. Feeling down can hit out of nowhere and take you down into poor mental health. Check out my blog post to find out how you could use these simple tips to find motivation any time within just minutes. A discussion on life and what matters and towards better mental health and taking care of ourselves!
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
A few words of life advice on the blog. If there is any advice you could give your younger self, then this would be it. This is what young adults and teens must be reading and paying attention to. This would save people so much time and heartache. This is some sound wisdom right here. Read more on the blog.. Respect Your Parents, Developing Healthy Habits, Time Of Your Life, Toxic People, Young Adults, Normal Life, Good Grades
What we must be doing in our teenage years and in our 20s
A few words of life advice on the blog. If there is any advice you could give your younger self, then this would be it. This is what young adults and teens must be reading and paying attention to. This would save people so much time and heartache. This is some sound wisdom right here. Read more on the blog..
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
Read a quick blog post on how trying out modelling for the first time at 30 years old taught me. It was new and scary but it taught me confidence and gave me so much perspective! Trying something new in life is the best life advice as we grow older. Read on to find out what it means.. Best Life Advice, The Knack, Calming Activities, Young Models, Make An Effort, Try Something New, Creative Outlet
What being brave to try something new could teach you. Life advice
Read a quick blog post on how trying out modelling for the first time at 30 years old taught me. It was new and scary but it taught me confidence and gave me so much perspective! Trying something new in life is the best life advice as we grow older. Read on to find out what it means..
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
We all would have been saved from so much of heartache if only someone gave us kind advice in the most non- judgmental and loving way. If someone told us that it is only unavoidable that we will make certain mistakes as right of passage. But it will be ok and we will learn our lessons the way we are supposed to. But positive things eventually came of it and I can only hope they help someone young and bring some calm and peace to their mental health. Portrait shot with sky aesthetic. Irregular Periods, Positive Things, Headshot Photography, Healthy Women
Trying something new taught me at 30 years old
We all would have been saved from so much of heartache if only someone gave us kind advice in the most non- judgmental and loving way. If someone told us that it is only unavoidable that we will make certain mistakes as right of passage. But it will be ok and we will learn our lessons the way we are supposed to. But positive things eventually came of it and I can only hope they help someone young and bring some calm and peace to their mental health. Portrait shot with sky aesthetic.
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
Read the blog post to find 11 things I would tell my younger self and pieces of advice I would give myself when I was younger. Look Younger
Advice I would give my younger self
Read the blog post to find 11 things I would tell my younger self and pieces of advice I would give myself when I was younger.
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
Understand what PMS could do and how it could affect mental health as age changes the patterns. Also read the blog post to understand a much more serious form of PMS, called PMDD and how to deal with it. Women's reproductive and menstrual health is important and needs support. Accompanied with artistic images white lace gown holding a bird cage with boho style photoshoot. Menstrual Cycle, Menstrual Health, Contraceptive Pill, Find Beauty, Beauty Tips, Pmdd, Premenstrual, Parenting Mom, Evil Twin
8 tips to deal with PMS
Understand what PMS could do and how it could affect mental health as age changes the patterns. Also read the blog post to understand a much more serious form of PMS, called PMDD and how to deal with it. Women's reproductive and menstrual health is important and needs support. Accompanied with artistic images white lace gown holding a bird cage with boho style photoshoot.
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
For times when we lack motivation or do not know how to seek or find motivation, it just requires 5 minutes to bring perspective and feel pumped, positive and focused again. A few simple yet powerful tips/ways and a few minutes to actively practice a few things will help find motivation when you feel low, dejected, unmotivated, purposeless. Take these steps if you find yourself stuck in a rut and see the power of mind over body. Mind Over Body, Stuck In A Rut
How to find motivation in 5 minutes using these 7 simple tips - Wacky Vanilla
For times when we lack motivation or do not know how to seek or find motivation, it just requires 5 minutes to bring perspective and feel pumped, positive and focused again. A few simple yet powerful tips/ways and a few minutes to actively practice a few things will help find motivation when you feel low, dejected, unmotivated, purposeless. Take these steps if you find yourself stuck in a rut and see the power of mind over body.
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
When I was younger, I wish someone was kind and loving enough to put judgement and scolding/ reprimanding aside and told me that its ok to make mistakes, they made it too! And that it is from those mistakes that we become wise and learn things. My younger self would have been much happier and achieved much more had she known these 11 nuggets of wisdom. Read on to reflect and learn life lessons. Reminiscing with stylish 4 colorful and youthful outfit + style ideas/inspiration. Judgement, Reminiscing
11 wise lessons I wished my younger self had learnt
When I was younger, I wish someone was kind and loving enough to put judgement and scolding/ reprimanding aside and told me that its ok to make mistakes, they made it too! And that it is from those mistakes that we become wise and learn things. My younger self would have been much happier and achieved much more had she known these 11 nuggets of wisdom. Read on to reflect and learn life lessons. Reminiscing with stylish 4 colorful and youthful outfit + style ideas/inspiration.
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
We all would have been saved from so much of heartache if only someone gave us kind advice in the most non- judgmental and loving way. If someone told us that it is only unavoidable that we will make certain mistakes as right of passage. But it will be ok and we will learn our lessons the way we are supposed to. But positive things eventually came of it and I can only hope they help someone young and bring some calm and peace to their mental health. I Wish I Knew
11 things I wish I knew 10 years ago
We all would have been saved from so much of heartache if only someone gave us kind advice in the most non- judgmental and loving way. If someone told us that it is only unavoidable that we will make certain mistakes as right of passage. But it will be ok and we will learn our lessons the way we are supposed to. But positive things eventually came of it and I can only hope they help someone young and bring some calm and peace to their mental health.
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
This blog post discusses how to find motivation and stay motivated using 7 simple tips that would take only 5 minutes. Give your mental health some love and find motivation. Also check out the creative pictures using designer saree in a studio photoshoot using Indian-outfit and Indian-style Bollywood-style wearing saree with sunglasses and belt outfit. Bollywood Style, Bollywood Fashion, Shopping In Mumbai
How to find motivation and stay motivated using 7 simple tips
This blog post discusses how to find motivation and stay motivated using 7 simple tips that would take only 5 minutes. Give your mental health some love and find motivation. Also check out the creative pictures using designer saree in a studio photoshoot using Indian-outfit and Indian-style Bollywood-style wearing saree with sunglasses and belt outfit.
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
This blog post briefly discusses why making healthy choices isn't as hard as we think, how to make healthy choices and take your health more seriously. It also discusses how we tend to take our health for granted and make wrong choices. Health photoshoot idea. Dumbell and spatula. Fitness photoshoot idea Healthy Choices, Health Healthy, Healthy Diet, Fitness Photoshoot, Dumbell, Just Give Up, Bad Food
How to make healthy choices mindfully and Why you should take your health more seriously
This blog post briefly discusses why making healthy choices isn't as hard as we think, how to make healthy choices and take your health more seriously. It also discusses how we tend to take our health for granted and make wrong choices. Health photoshoot idea. Dumbell and spatula. Fitness photoshoot idea
Rasi | WackyVanilla | Fashion & Lifestyle Blogger
Rasi | WackyVanilla | Fashion & Lifestyle Blogger