Refresh Nutrition is setting up in Penrith! Stay tuned for more details! In the mean time why not start your health and fitness journey with @fit4allgym Fit4All is locally owned and has been running for the past 15 years! They're a friendly family-run business which always makes it a more comfortable environment for individual or group workouts. If you need some dietary advice in the mean time, Refresh Nutrition is always here to help!

Refresh Nutrition is setting up in Penrith! Stay tuned for more details! In the mean time why not start your health and fitness journey with @fit4allgym Fit4All is locally owned and has been running for the past 15 years! They're a friendly family-run business which always makes it a more comfortable environment for individual or group workouts. If you need some dietary advice in the mean time, Refresh Nutrition is always here to help!

Why Liquorice is Harmful

Why Liquorice is Harmful

Which yoghurt is best?

Which yoghurt is best?

I did splurge a little at breakfast yesterday! But I have to admit this was one good breakfast!! Thanks to @pancakesontherocks__official I had these buttermilk pancakes with strawberries and ice cream 🙊they were delicious but I could only eat about half 😢 #Pancakes #Strawberries #IceCream #Buttermilk #PancakesOnTheRocks #DarlingHarbour #Sydney #Splurge HOME TIP: If I was to make these myself I would skip on the strawberry jam and ice cream and replace it with natural low fat yoghurt. I…

I did splurge a little at breakfast yesterday! But I have to admit this was one good breakfast!! Thanks to @pancakesontherocks__official I had these buttermilk pancakes with strawberries and ice cream 🙊they were delicious but I could only eat about half 😢 #Pancakes #Strawberries #IceCream #Buttermilk #PancakesOnTheRocks #DarlingHarbour #Sydney #Splurge HOME TIP: If I was to make these myself I would skip on the strawberry jam and ice cream and replace it with natural low fat yoghurt. I…

There are many negative outcomes associated with excess body fat. It is important to keep our fat stores under control in order to prevent many of these health problems. 💪🏃‍♀️🏃 The fat cells in our body never disappear. When we gain weight our fat cells get bigger, and when we lose weight they get smaller. When we lose weight, our fat cells constantly want to be "refilled" to the size they were at; which is one of the reasons it is so difficult to maintain healthy diet and lifestyle…

There are many negative outcomes associated with excess body fat. It is important to keep our fat stores under control in order to prevent many of these health problems. 💪🏃‍♀️🏃 The fat cells in our body never disappear. When we gain weight our fat cells get bigger, and when we lose weight they get smaller. When we lose weight, our fat cells constantly want to be "refilled" to the size they were at; which is one of the reasons it is so difficult to maintain healthy diet and lifestyle…

Take me back to the days of delicious banana milkshakes and mango smoothies 🍌🍓🥛😋 #WeekendTrip #Smoothie #Milkshake #Banana #Mango #Strawberry #Delicious

Take me back to the days of delicious banana milkshakes and mango smoothies 🍌🍓🥛😋

You need to feel good about yourself before you worry about your appearance. It's all about feeling good and being healthy on the inside first!! #fit4allgym #wisewords #mindbeforebody

You need to feel good about yourself before you worry about your appearance. It's all about feeling good and being healthy on the inside first!

I absolutely love pasta! It would definitely have to be one of my favourite foods. It is important to include a decent amount of vegetables with each meal, so when I make pasta bake I not only add vegetables in the pasta dish but I also accompany it with a side salad. This way I can help myself to my favourite food but I'm also getting the much needed vitamins and minerals as well 🍅🍆🥒🥕🌽🍝

I absolutely love pasta! It would definitely have to be one of my favourite foods. It is important to include a decent amount of vegetables with each meal, so when I make pasta bake I not only add vegetables in the pasta dish but I also accompany it with a side salad. This way I can help myself to my favourite food but I'm also getting the much needed vitamins and minerals as well 🍅🍆🥒🥕🌽🍝

So sadly I'm not an amazing food photographer, but luckily that's not part of the job description of a dietitian. I really just wanted to share how great this yoghurt is. It is called YoPRO by the company Danone. The reason I love it is because it's a natural yoghurt with no added sugar or artificial sweeteners, and each serve contains 15.2g of protein!! I always eat my yoghurt with fruit, so here I have a bunch of my favourite berries and the Vanilla Bean YoPRO 👍🏼 #Yoghurt #Danone #YoPRO…

So sadly I'm not an amazing food photographer, but luckily that's not part of the job description of a dietitian. I really just wanted to share how great this yoghurt is. It is called YoPRO by the company Danone. The reason I love it is because it's a natural yoghurt with no added sugar or artificial sweeteners, and each serve contains 15.2g of protein!! I always eat my yoghurt with fruit, so here I have a bunch of my favourite berries and the Vanilla Bean YoPRO 👍🏼 #Yoghurt #Danone #YoPRO…

So how good does this salad look! It is a quinoa, pumpkin, kale, tomato and poached chicken salad with a balsamic dressing! 😊👍🏼

So how good does this salad look! It is a quinoa, pumpkin, kale, tomato and poached chicken salad with a balsamic dressing!

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