Romstar Fitness

Romstar Fitness

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Caroline Springs
Romstar Fitness
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Use what you have...

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Kettlebells are able to incorporate a much larger range of motion than other methods of weight training, while also working in some cardio because of all the swinging. Studies show kettlebells can provide a higher-intensity workout than more traditional  weight-training routines in a shorter amount of time. Plus, a kettlebell workout can burn up to 20.2 calories per minute (that’s about as much as running at a 6-minute mile pace!).

Kettlebells can provide a higher-intensity workout than more traditional weight-training routines in a shorter amount of time. Website packed with great routines. have actually done this and it is a great workout.