More ideas from Julie
The Tennis Ball Trick For Relieving Neck, Back And Knee Pain - Living Wellmindness

The Tennis Ball Trick For Relieving Neck, Back And Knee Pain - Living Wellmindness Yes to all of these aches and pains

Pork ribs with smoky barbecue sauce

Pork Ribs with Smokey BBQ Sauce Pork ribs are a perennial favourite - these are slow-cooked so that they become a melt-in-the-mouth delight.

The 5x5 Scapular Training Program for Overhead Athletes | Chris Johnson PT - YouTube

This is a sequence I routinely prescribe to swimmers to train the rotator cuff and scapular stabilizers. All one needs is a lightweight resistance band and t.

The 5x5 Scapular Training Program for Overhead Athletes | Chris Johnson PT - YouTube

This is a sequence I routinely prescribe to swimmers to train the rotator cuff and scapular stabilizers. All one needs is a lightweight resistance band and t.