Sarah Youd

Sarah Youd

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Sarah Youd
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tag your training partner. It's not always about going to that pain cave to get better. Sometimes you need to train like an athlete and practice your skill. Being able to move the barbell efficiently is key when it comes to competing in #CrossFit. This is designed to practice efficient movement with elevated heart-rate. Scale of you aren't able to do at least a couple rounds unbroken (to avoid the pain cave early on, that's not the purpose of the workout) #rxmindset #wod #weightlifting

tag your training partner. It's not always about going to that pain cave to get better. Sometimes you need to train like an athlete and practice your skill. Being able to move the barbell efficiently is key when it comes to competing in This is