Interesting! A little insight into the neuropsychology of depression!

New Exciting Alzheimers Findings. This translates into new knowledge to minimize your risk of getting Alzheimer's.

Might sound crazy, but it's true - Hugs Can Heal!  There is plenty of scientific evidence that supports the information in this blog post. I recommend hugging regularly in therapy - even if it's in front of a mirror, hugging yourself.

Hugging therapy is definitely a powerful way of healing. Research shows that hugging (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress.

Some incredibly helpful tips for managing panic attacks in a public space.

Some incredibly helpful tips for managing panic attacks in a public space.

Anxiety and Learning - Article Author: Danielle Copplin - Registered Psychologist.

Most kids with learning and attention issues face situations that make them feel anxious. For kids with slow processing speed, anxious moments can pop up throughout the day, and without warning.

How To Organise Your Life: Experts Reveal The Apps You Need

How To Organise Your Life: Experts Reveal The Apps You Need

I started investing today and very excited to see how it plays out!

While there are many factors beyond our control in the ageing process, we can all help keep our brain sharp by ensuring we get a healthy dose of memory boosting foods.

Canadian scientists have developed a food guide to help adults over 50 preserve their thinking and memory skills as they age. “There is increasing evidence in scientific literature that healthy […]

Tips for Looking After Your Mental Health in 2017

Tap into the ultimate pro-sleeper cheat sheet and learn how you can live longer – just by getting enough sleep.

7 Tips for Managing Panic in Crowded Spaces

Cisgender v. Transgender v. Gender Fluid — Here’s What These Gender Identity Terms Mean

So interesting! Research on the key to multitasking!

‘Divide and conquer’ the key to multitasking

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