Tone muscle, lose weight, get in shape by adding this 2 minute workout to your day! Planks for weight loss & muscle tone for women over 40.

Lose Weight with the 30 Day Plank Fat Burning Challenge

This 30 day plank fat burning challenge added easily to your day will increase your metabolism, muscle tone to maximize your fat burn.

This is definitely a challenge that I'm willing to take!! #definitely

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

I Took the 30-Day Plank Challenge and Here’s What Happened

I Took the Plank Challenge and Here’s What Happened - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

7 Workouts for When You're Feeling Lazy - get fit by trying mountain climbers, v crunches, superman planks, windshield wipers & more

7 Workouts for When You're Feeling Lazy

Below are 9 amazing and different ab workouts that you can use to target different areas of your core so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today

Abs workout

Eat stop eat to loss weight - Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

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