12 best ways to lose 20 pounds in just 14 days.

12 best ways to lose 20 pounds in just 14 days.

Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!

Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!

Here's how to start your own workout routine, even if you're out of shape.

How to Ignite A Workout Routine When You're Overweight

Hold up: Did you somehow get the impression that you have to have a gym membership or fancy fitness equipment to get a sick workout?

The Full-Body 30-Day Challenge You Can Do At Home

Hold up: Did you somehow get the impression that you have to have a gym membership or fancy fitness equipment to get a sick workout? - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

You don't need anything except the motivation to keep going for this awesome strong core circuit    #weightloss #loseweight #workout #fitness #motivation #homeworkouts #WeightLossExercises

Plus Size core exercises--> Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

Simone Anderson Pretscherer started her weight loss journey at 169kg or 372 pounds, going frrom a size 28/30 to a size 12 in a little under two years. Simone has over 190,000 followers on her Instagram page (be sure to follow her below) who she motivates with updates of her progress and motivational pics. Simone …

Simone Anderson's Full Diet & Workout Plan For How She Lost Almost 200lbs

Simone Anderson Pretscherer started her weight loss journey at or 372 pounds, going frrom a size to a size 12 in a little under two years.

The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications! Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit! #modify #exercise #workout tummy #weightlossfast

The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even stan(How To Start A Fitness Journal)

Pinterest
Search