Learn how I modify squats as þa plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!
Hold up: Did you somehow get the impression that you have to have a gym membership or fancy fitness equipment to get a sick workout? - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Yoga is an amazing practice for EVERY body and level. You don't have to be a yogi to practice. This has been a great way for me to find ways to move away from binge eating and into something that relaxes me. Here are the benefits of the Happy Baby pose fo
The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair a
Tips for doing yoga when you are plus sized- Want to try yoga but a re afraid you can't because of your body? Yoga is really for every BODY and it has so many benefits so come find out my 8 tips fir getting started with yoga for plus sizes.
Running is the best way to lose weight and burn fat, no doubt, but are you putting off doing it because you think you are too fat for it? You shouldnât hold back any more! If youâre an overweight person here is our 5 step guide to plus size runn