It is easy to become overwhelmed and stressed in today's society, as we take on more than we can juggle and give more than we take. I however have put together five simple tips which have assisted me in staying calmer during all situations in life.
Body Positive Movement – According to ‘the skinny girl’
“I visualise every person as worthy and beautiful in their own respects, I just want those people to see it all for themselves. Sometimes their minds overrule what their bodies are capable of doing, hence the concept behind the program "Becoming You" ”