Rhinoceros viper (Bitis nasicornis) is a venomous viper species found in the forests of West and Central Africa. A big viper, it is known for its striking color pattern and has a distinctive set of two or three horn-like scales on the end of the nose, the
Do These 10 Things in Your Kitchen to Lose Weight - The kitchen is the heart of the home, but it& also the place that can make or break you on the weight-loss front. If you& on a quest to slim down, do these 10 things in your kitchen.
Pretty much it. Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.
Flourless Peanut Butter Oatmeal Chocolate Chip Cookies (Tried these w/o choc chips and they def needed more sugar when you remove the chips. Pretty good taste but will cook longer next time as I prefer some crunch.