Opti Cook - A recipe blog dedicated to creating amazing Optifast Intensive Recipes. They are also vegan & grain, egg, nut, dairy, meat & gluten free. Perfect for weight loss including Optifast & other VLCD regimes.

Aussie curried carrot sausages with turmeric zucchini rice (vegan + gluten, grain, nut & sugar-free) . comfort food in a bowl - Opti Cook

Opti Cook - A recipe blog dedicated to creating amazing Optifast Intensive Recipes. They are also vegan & grain, egg, nut, dairy, meat & gluten free. Perfect for weight loss including Optifast & other VLCD regimes.

Nacho Soup with carrot dip chips & salsa (vegan + grain, gluten, nut & dairy-free) Basically veggies made YUM !

Opti Cook - A recipe blog dedicated to creating amazing Optifast Intensive Recipes. They are also vegan & grain, egg, nut, dairy, meat & gluten free. Perfect for weight loss including Optifast & other VLCD regimes.

Plant-based Leek & Cauliflower soup with Broccoli Pesto (vegan + grain, gluten & sugar-free) - so nourishing & tasty - Opti Cook

Opti Cook - Page 2 of 15 - A recipe blog dedicated to creating amazing Optifast Intensive Recipes. They are also vegan & grain, egg, nut, dairy, meat & gluten free. Perfect for weight loss including Optifast & other VLCD regimes.

This vegan lasagne is the traditional beef lasagne reinvented. It's made of just low-carb veggies & is gluten-free, grain-free, nut-free and sugar-free.

Opti Cook - A recipe blog dedicated to creating amazing Optifast Intensive Recipes. They are also vegan & grain, egg, nut, dairy, meat & gluten free. Perfect for weight loss including Optifast & other VLCD regimes.

Vietnamese Noodle Soup (Pho) , a not so traditional version for VLCD - Opti Cook

Opti Cook - Page 2 of 15 - A recipe blog dedicated to creating amazing Optifast Intensive Recipes. They are also vegan & grain, egg, nut, dairy, meat & gluten free. Perfect for weight loss including Optifast & other VLCD regimes.

Malaysian Satay Noodles (Vegan + gluten, grain & sugar-free) - a spicy bowl of yum - Opti Cook

Opti Cook - A recipe blog dedicated to creating amazing Optifast Intensive Recipes. They are also vegan & grain, egg, nut, dairy, meat & gluten free. Perfect for weight loss including Optifast & other VLCD regimes.

Fishless Vegan Fish pie is grain, gluten & sugar-free. A creamy filling topped with a lemony cauli mash. Ultimate comfort food for Optifast VLCD Intensive

optifast intensive soup recipe

A simple & spicy soup perfect for vegans and a sublime Optifast intensive soup recipe. Just vegetables & seasoning. Grain,gluten & sugar free as well !

Opti Cook - Page 2 of 15 - A recipe blog dedicated to creating amazing Optifast Intensive Recipes. They are also vegan & grain, egg, nut, dairy, meat & gluten free. Perfect for weight loss including Optifast & other VLCD regimes.

Plant-based Mexican Enchiladas with coriander & lime cream (vegan + grain, nut, gluten & sugar-free) - Optifast Intensive suitable - Opti Cook

Opti Cook - Page 2 of 15 - A recipe blog dedicated to creating amazing Optifast Intensive Recipes. They are also vegan & grain, egg, nut, dairy, meat & gluten free. Perfect for weight loss including Optifast & other VLCD regimes.

(Not-so) Classic Vegan Meatloaf (legume, nut, grain, gluten & sugar-free) . comfort food in a tin :) - Opti Cook

Opti Cook - A recipe blog dedicated to creating amazing Optifast Intensive Recipes. They are also vegan & grain, egg, nut, dairy, meat & gluten free. Perfect for weight loss including Optifast & other VLCD regimes.

Opti Cook - A recipe blog dedicated to creating amazing Optifast Intensive Recipes. They are also vegan & grain, egg, nut, dairy, meat & gluten free. Perfect for weight loss including Optifast & other VLCD regimes.

Opti Cook - Page 2 of 15 - A recipe blog dedicated to creating amazing Optifast Intensive Recipes. They are also vegan & grain, egg, nut, dairy, meat & gluten free. Perfect for weight loss including Optifast & other VLCD regimes.

Plant-based Mexican Enchiladas with coriander & lime cream (vegan + grain, nut, gluten & sugar-free) - Optifast Intensive suitable - Opti Cook

Opti Cook - Page 2 of 15 - A recipe blog dedicated to creating amazing Optifast Intensive Recipes. They are also vegan & grain, egg, nut, dairy, meat & gluten free. Perfect for weight loss including Optifast & other VLCD regimes.

BBQ Shape chippies, made from cauliflower only with herbs & spices. Enter the vegan twilight zone! Great for Optifast VLCD + gluten, grain, sugar & nut-free

Opti Cook - Page 2 of 15 - A recipe blog dedicated to creating amazing Optifast Intensive Recipes. They are also vegan & grain, egg, nut, dairy, meat & gluten free. Perfect for weight loss including Optifast & other VLCD regimes.

Thai Plant-based Pad Kee Mao noodles (vegan + gluten, grain, nut & sugar-free), a spicy treat. fabulous for Optifast intensive phase.

Opti Cook - A recipe blog dedicated to creating amazing Optifast Intensive Recipes. They are also vegan & grain, egg, nut, dairy, meat & gluten free. Perfect for weight loss including Optifast & other VLCD regimes.

Smoky eggplant & cumin soup with a sweet red onion topping. Perfect as an Optifast Intensive recipe. Vegan & grain, nut, gluten & sugar-free too.

Opti Cook - A recipe blog dedicated to creating amazing Optifast Intensive Recipes. They are also vegan & grain, egg, nut, dairy, meat & gluten free. Perfect for weight loss including Optifast & other VLCD regimes.

Toasted Carrot Bruschetta (vegan + gluten, grain, nut & sugar-free) = a yummy low-carb carrot toast snack - Opti Cook

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