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This is what your body is actually craving when you crave fatty foods

Food cravings don’t have to put an end to your healthy eating habits. They can be your body’s way of telling you what it’s really needing in order to function at its best. Here’s how to interpret the hidden meanings behind the most popular food cravings.

Healthy eating.

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)