Yin Yoga Sequence: Ease and Compassion - Freeport Yoga Co-This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and e
Yoga Fitness Flow - Tightness in your hips and hamstrings is often caused by prolonged periods of sitting. Such as at a desk, in front of a computer. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Ok so this might sound a bit ridiculous, but as they say these days, camera eats first. And if your camera likes what it sees, chances are you will too. But seriously, I came across these platters via(How To Make Christmas Crackers)