More ideas from Sarah
1200 CALORIES free DIET PLAN for 7 days.pdf

1200 CALORIES free DIET PLAN for 7 days.pdf

How to Talk to Your Kids About Their Weight - In this article, you will learn the best ways to have the weight discussion with your child that is effective and emotionally protective. If done correctly, this conversation will pave the way for a healthy lifestyle for your family.  Obesity in Children, obese children, children obesity, overweight children, diets for kids, diet for kids

How to Talk to Your Kids About Their Weight - In this article, you will learn the best ways to have the weight discussion with your child that is effective and emotionally protective. If done correctly, this conversation will pave the way for a healthy li

Disney Inside Out Inspired active emotions game for kids. Learning to identify and label emotions

Disney Inside Out Inspired active emotions game for kids Joy: Star jumps Sadness: Curl up into a ball and roll around the floor Anger: Stomp your feet Fear: Run backwards Disgust: Wave your arms in a disgusted way

Burn 300 calories! - I should do this every morning to jumpstart my day ... especially when I'm traveling.....jumping jacks for burpees then rope jump with double unders

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

Fun ways to add daily workout routines!

Daily workout idea - Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

Wheel of Fitness! Part two of Fitness in February active kids indoor series by eagerEd. Get moving with a game inspired exercise routine!

Wheel of Fitness Alex Alex exercise! Part two of Fitness in February active kids indoor series by eagerEd. Get moving with a game inspired exercise routine!