◉ Physiotherapy for Fitness ◉

The aim of physiotherapy is to help restore movement and normal body function in cases of illness, injury and disability. The person being treated is directly involved in their own care. This board's aim is to provide physiotherapy tips and conditions where physiotherapy is required. Share your ideas and experience in physiotherapy and recovery. Please share relevant and limited (5 pins/day) contents. Do not invite your friends. No spam, nudity, excessive pinning or adult content. Thanks!
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What's best for your aches and pains: ice or heat? #infographic #pain #heat #ice

Should You Use Ice or Heat for Pain? (Infographic)

Injuries, ice vs heat Infographic on HealthHub from Cleveland Clinic

Natural Pain Killer

Natural Pain Killer, juice with pineapple, celery and ginger

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video. (Lower Back Pain Yoga)

Arthritis, gout, headache, muscle sprain? The experts at Cleveland Clinic explain when to use ice or heat to relieve your particular #pain.

Ice vs. Heat: What's Best for Your Pain?

Heat: What's Best for Your Pain? Coping with headache, arthritis, gout flares, or sprains? Cleveland Clinic experts discuss what will help your pain the most -- ice or heat.

Ice vs. Heat: What's Best for Your Pain?

Ice vs. Heat: What's Best for Your Pain?

Heat: What's Best for Your Pain? Coping with headache, arthritis, gout flares, or sprains? Cleveland Clinic experts discuss what will help your pain the most -- ice or heat.

These 2 muscle tightness caused neck and shoulder pain. Strip them good!

Basic Clinical Massage Therapy So lucky my baby massages me Every night

stretch for inner thighs,low back pain and relieving hip muscle pain

Hip stretch for inner thighs,low back pain and relieving hip muscle pain

8 Stretch Exercises For Lower Back Pain Relief…

Exercises For Lower Back Pain Relief (Psoas Release Shirts)

The Best 10 Exercises To Relieve Lower Back Pain

The Best 10 Exercises To Relieve Lower Back Pain

The Best Exercises To Treat Lower Back Pain - Healthy Vegan Style

Do This One Simple Exercise to Correct Your Body Posture

Do This One Simple Exercise to Correct Your Body Posture

Stand up straight! We’ve all been told that one time or another and of course we all know that a great posture is extremely important but most of us don’t really know why. In fact body posture is more important for your health than for the way you look.

Five Super Slimming Tips for you. Discover some fast and ways to lose weight fast. Learn from the best. Please don’t forget to share with your friends because sharing is caring

17 Dinners Under 7 WWP+

Workout Routines For The Gym : – Image : – Description Day Slimming Legs Workout by Kama Fitness – 21 Days Til Summer Workout Challenge 2014 Find more relevant stuff: victoriajohnson.w… Sharing is power – Don’t forget to share !

Rotator Cuff

If you have been diagnosed with a glenoid labrum tear, then understanding all of your treatment options should be a priority. With a shoulder rotator cuff injury or other shoulder problems the first step you will probably take is using heat, ice, and

Seated Balance Exercise – non-weight bearing exercise, good for early-stage rehab. Improves proprioception, balance and strength. For added difficulty, close your eyes.

Ankle Sprain: Going Beyond R.Seated Balance Exercise – non-weight bearing exercise, good for early-stage rehab. Improves proprioception, balance and strength. For added difficulty, close your eyes.

How to treat an ankle sprain and rehabilitate it to prevent it recurring!

Spring Sports Injuries: Answers to 3 Important Questions Regarding Ankle Sprains

Shoulder Pain Exercise Relief | Rotator Cuff Tendinitis Exercises

Rotator Cuff Tendinitis Exercises to Relieve Shoulder Pain

Rotator cuff Tendinitis::: This article discusses shoulder pain and describes a set of exercises that may help alleviate the symptoms and relieve the pain.

Practicing these poses can help soothe headaches and migraines.

Reducing Headache Pain with Yoga

Yoga can help you with variety of health problems, but here are some good poses if you have headaches and migraine pains often.

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