Adelle Merchan

Adelle Merchan

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Spring capsule travel wardrobe #elegantwardrobebasics

Spring capsule travel wardrobe #elegantwardrobebasics

What are the Best Pelvic Floor Exercises to use After Having a Baby - We know they're important but what can you do to strengthen your pelvic floor muscles other than kegels? Quite a bit actually! Here are 8 great pelvic floor exercises that can be used right after you have your baby.

After a baby, it's important to strengthen your pelvic floor muscles before moving on to higher intensity exercises. Here are some of the best pelvic floor

My Spring 2018 Capsule Wardrobe - Emily Lightly // slow fashion, sustainable fashion, spring 2018 style, simple living blog

My Spring 2018 Capsule Wardrobe - Emily Lightly // slow fashion, sustainable fashion, spring 2018 style, simple living blog

When I did the program called BirthFit after I had my baby, there was an instructor there who had two girls and she was very lean and fit. She was still nursing as well. However, she pointed out something to us that became obvious, a bulge above her belly button. She admitted that she tried… Read more about How to Get Flat Abs After Pregnancy

When I did the program called BirthFit after I had my baby, there was an instructor there who had two girls and she was very lean and fit. She was still nursing as well. However, she pointed out something to us that became obvious, a bulge above her belly button. She admitted that she tried… Read more about How to Get Flat Abs After Pregnancy

June's workout of the month is all about working your full body and including your baby in the action for a memorable Mommy & Me workout! #PostPregnancy

June's workout of the month is all about working your full body and including your baby in the action for a memorable Mommy & Me workout! #PostPregnancy