Tips for safe workouts if you have diastasis recti or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises.
When I did the program called BirthFit after I had my baby, there was an instructor there who had two girls and she was very lean and fit. She was still nursing as well. However, she pointed out something to us that became obvious, a bulge above her belly button. She admitted that she tried… Read more about How to Get Flat Abs After Pregnancy
Best Workouts Tips : Picture Description The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy.
June's workout of the month is all about working your full body and including your baby in the action for a memorable Mommy & Me workout! #PostPregnancy