Fransiska Adhiwidjaja

Fransiska Adhiwidjaja

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Fransiska Adhiwidjaja
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Real Simple's 15 minute kettlebell workout 1) KB swing 2) Clean to Rack 3) Push Press 4) Chop Lunge 5) Lateral lunge and bicep curl 6) Halo

6 Effective Kettlebell Exercises - Real Simple - Build strength and efficiently work the muscles in the legs, shoulders, and lower back by exercising with the squat cast-iron weights.