Sunshine breakfast smoothie 1 orange green apple fresh pineapple 1 tsp or chia seed 200 g natural low fat yogurt banana pinch of cinnamon Ice to blend Combine all the ingredients into a good high speed blender. Blend until smooth and creamy.
The Poppy Girls sang beautifully for charity at the Royal British Legion Festival of Remembrance. And just when you think the performance is over, something incredible happens. This video will make your day.